Crispy Baked Organic Chicken Legs
Crispy Baked Organic Chicken Legs
A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit!
Enjoy with Cilantro Cauliflower Rice or Mashed Parsnips with Sea Salt and Sage.
Crispy Baked Organic Chicken Legs
Ingredients
- 1 1/2 lbs chicken legs and thighs bone-in, skin on (about 5 legs)
- 3/4 cup unsweetened coconut milk
- 1/2 cup coconut flour
- 1 Tbsp garlic powder
- 1 tsp onion powder
- 1 tsp ground thyme
- 1/4 tsp cinnamon
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- coconut oil for greasing
Instructions
- Preheat oven to 375 degrees F.
- Place chicken thighs in glass dish and drizzle with coconut milk. Turn chicken to coat entirely with coconut milk and let sit.
- In a medium sized bowl, mix coconut flour, garlic powder, onion powder, thyme, cinnamon, pepper, and salt.
- Grease large rimmed baking dish with coconut oil. Dip chicken in flour mixture to coat both sides and place on greased baking dish.
- Bake for about 45-50 minutes until chicken is cooked through.
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Amy Myers, MD
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
