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Egg-free Quinoa Breakfast Bake

Egg-free Quinoa Breakfast Bake

Print Free eBook: 35 Gut Recovery Recipes

This Egg-free Quinoa Breakfast Bake is perfect for Sunday morning brunch. Get creative with your favorite egg replacer!

Egg-Free Quinoa Breakfast Bake

Egg-Free Quinoa Breakfast Bake

Ingredients

  • coconut oil for greasing
  • 1 cup uncooked quinoa
  • 2 tsp cinnamon
  • 1 1/2 cups frozen berries
  • 1 cup desired fruit (apples, apricots, pears, cherries) cut into bite-sized pieces
  • 3/4 cup nuts or seeds (walnuts, pecans, sunflower seeds) chopped
  • 2 cups almond or coconut milk
  • 1 cup mashed banana
  • 1/2 tsp vanilla extract

Instructions

  1. Grease baking dish with coconut oil and preheat oven to 350 degrees.
  2. In a bowl, combine quinoa with cinnamon. Pour mixture into baking dish and spread evenly. 
  3. Set emptied bowl aside. Distribute frozen berries, desired fruit, and nuts on top of the quinoa.
  4. Add milk substitute and mashed banana to emptied bowl. Using a hand mixer or whisk, beat the mixture until banana is well incorporated and add vanilla. 
  5. Pour the mixture over quinoa, fruit, and nuts in the baking dish and stir gently.
  6. Bake for about an hour, or until the dish is set.

Updated on:       Published on:

Print Free eBook: 35 Gut Recovery Recipes

Egg-Free Quinoa Breakfast Bake

Egg-Free Quinoa Breakfast Bake

Print Free eBook: 35 Gut Recovery Recipes

This Egg-free Quinoa Breakfast Bake is perfect for Sunday morning brunch. Get creative with your favorite egg replacer!

Egg-Free Quinoa Breakfast Bake

Egg-Free Quinoa Breakfast Bake

Ingredients

  • coconut oil for greasing
  • 1 cup uncooked quinoa
  • 2 tsp cinnamon
  • 1 1/2 cups frozen berries
  • 1 cup desired fruit (apples, apricots, pears, cherries) cut into bite-sized pieces
  • 3/4 cup nuts or seeds (walnuts, pecans, sunflower seeds) chopped
  • 2 cups almond or coconut milk
  • 1 cup mashed banana
  • 1/2 tsp vanilla extract

Instructions

  1. Grease baking dish with coconut oil and preheat oven to 350 degrees.
  2. In a bowl, combine quinoa with cinnamon. Pour mixture into baking dish and spread evenly. 
  3. Set emptied bowl aside. Distribute frozen berries, desired fruit, and nuts on top of the quinoa.
  4. Add milk substitute and mashed banana to emptied bowl. Using a hand mixer or whisk, beat the mixture until banana is well incorporated and add vanilla. 
  5. Pour the mixture over quinoa, fruit, and nuts in the baking dish and stir gently.
  6. Bake for about an hour, or until the dish is set.

Updated on:       Published on:

Print Free eBook: 35 Gut Recovery Recipes

5 responses to “Egg-free Quinoa Breakfast Bake”

  1. Jill says:

    Hi, I enjoy this website and wonder if you or Dr. Myers can email me. I cannot afford consult (and live in Canada) but have a plethora of issues and am seriously considering a juice cleanse or colonic…but worry about the expense or harm…could you please email me? Your ebook looks good but does it include specific meal plans? I need structure. I am 31, underweight, fatigue, brain fog, constipated, binging at night, and stabby pains in guts >Frustrated with doctors and unable to afford others…please email! Hope you will. great blog

  2. Jill I respond to comments here and Facebook. Feel free to email my office staff info@AustinUltraHealth.com and they can direct you and answer questions about the ebooks and the like. Thank you for your support.

  3. jenelle lea says:

    I live in Australia Adelaide and love your site Amy wish you could came to Adelaide to speak to lost of people with leaky gut and wheat gluten egg nuts dairy problems.And you have so much to give to the rest of the world you diet way of living for others health maybe same of use could be trained under you and then Australia and other countys can benefit from

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