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Everyday Breakfast Sausage

October 29th, 2019

Everyday Breakfast Sausage

Everyday Breakfast Sausage is another Paleo breakfast option that is egg-free and a true staple on The Myers Way®. The flavors blend best if the ingredients can sit together overnight so plan ahead. I like to make a lot of patties at one time and enjoy for the entire week for breakfast or a late morning snack with avocado. Double recipe if desired.

Everyday Breakfast Sausage

Everyday Breakfast Sausage

Servings

8

Servings:

Units:

Ingredients

  • 2 lbs ground meat of your choice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 Tbsp fresh sage chopped
  • 4 Tbsp coconut oil divided

Instructions

  1. Combine all ingredients except coconut oil in a large bowl. Using your hand, mix ingredients together. Cover and store in fridge overnight if time allows.
  2. When you are ready to cook patties, shape the mixture into 8-10 balls, then press between your palms to form into patties.
  3. Heat coconut oil in a large pan over medium heat. Place 4 patties in heated pan and cook 3-5 minutes on each side until fully cooked through.
  4. Cook remaining patties. Save leftovers to enjoy throughout the week.

Everyday Breakfast Sausage

October 29th, 2019

 

Everyday Breakfast Sausage

Everyday Breakfast Sausage

Servings

8

Servings:

Units:

Ingredients

  • 2 lbs ground meat of your choice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 Tbsp fresh sage chopped
  • 4 Tbsp coconut oil divided

Instructions

  1. Combine all ingredients except coconut oil in a large bowl. Using your hand, mix ingredients together. Cover and store in fridge overnight if time allows.
  2. When you are ready to cook patties, shape the mixture into 8-10 balls, then press between your palms to form into patties.
  3. Heat coconut oil in a large pan over medium heat. Place 4 patties in heated pan and cook 3-5 minutes on each side until fully cooked through.
  4. Cook remaining patties. Save leftovers to enjoy throughout the week.

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