The Myers Way Episode 19: Hidden Sources of Gluten With Jennifer Fugo
Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals commonsense, simple and powerful steps to get healthy. She’s a certified Health Coach named a “Gluten Free Guru” by Philadelphia Magazine who created the popular “Gluten-Free Sugar Cleanse” to teach gluten-free folks how to experience positive physical changes through commonsense sugar reduction.
Jennifer is sought after expert for news contributions about healthy, gluten-free living as well as a speaker and avid blogger who has been featured on Yahoo! News, eHow, CNN, and Philadelphia Magazine.
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The Myers Way Episode 19: Hidden Sources of Gluten with Jennifer Fugo
- Tell us about yourself and your work at Gluten Free School
- How did you end up gluten-free?
- “Standard American” Gluten-Free Diet
- Gluten-free off-ramps to healthier eating
- Gluten-Free diet turns people into sugar addicts
- How do the processed starches and sugars derail one’s healing progress
- What are the emotional hangups that people have around sugar?
- What are some helpful guidelines for people about sugar?
- Any practical ideas on meals that support a healthier gluten-free diet?
- Where are some of the most common and unexpected places gluten is hidden?
- What are common mistakes of hidden gluten people don’t think of when first going gluten free?
- What are some common names of hidden gluten in products?
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