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Physician-Formulated Immune Support

Keto New England Clam Chowder

Keto New England Clam Chowder

If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

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Turkey Burgers with Caramelized Onions

Turkey Burgers with Caramelized Onions

Turkey burgers with caramelized onions – a delicious, high protein meal Turkey burgers don’t have to be bland or boring! Try my flavorful, juicy turkey burgers with caramelized onions and you’ll see what I mean. These turkey burgers are easy…

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Blueberry Sheet Pan Pancakes

Blueberry Sheet Pan Pancakes

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a…

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Green Goddess Dressing

Green Goddess Dressing

This creamy green goddess dress is full of flavor and superfood ingredients. It’s loaded with health benefits, while adding a subtle tangy to salads and crudites. It’s also vegan and dairy free, making it elimination diet friendly! Does Green Goddess…

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Healthy Glazed Baked Ham

Healthy Glazed Baked Ham

Whether you’re baking for a holiday or doing meal prep for the week, this Healthy Glazed Baked Ham is sure to hit the spot. Made with healthier, whole food ingredient swaps, this ham is better for you than traditional recipes…

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Dairy-Free and Nut-Free Pesto

Dairy-Free and Nut-Free Pesto

This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…

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Italian Dressing Chicken

Italian Dressing Chicken

It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Chocolate Mint Brownies

Chocolate Mint Brownies

These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…

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Eggless, AIP Mayo

Eggless, AIP Mayo

Whether you’re in the first 30 days following The Myers Way®, or you avoid eggs altogether, you’ll love this recipe for an Eggless, AIP Mayo. It’s a delicious option that opens the door to a whole world of possibilities: chicken…

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Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad

This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! It’s an easy and healthy recipe to make ahead and serve at your next BBQ. This cold pasta salad is gluten free…

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Chicken Bacon Ranch Skewers

Chicken Bacon Ranch Skewers

You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon Ranch Skewers, marinated in a creamy (dairy-free!) sauce…

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Shaved Radish Cucumber Salad

Shaved Radish Cucumber Salad

It’s the time of year for the refreshing and delightful dishes that make the season spring to life! The next time you host a healthy brunch, put this Shaved Radish Cucumber Salad on display. The vibrant color and crisp flavor…

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Lemon Turmeric Marinade

Lemon Turmeric Marinade

Marinating your chicken or fish before it’s cooked results in a juicy and tender main dish. This Lemon Turmeric Marinade has the perfect acidic quality to tenderize and marinate proteins, breaking down tissues so more moisture is absorbed. And lemon…

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Maple Dijon Salmon

Maple Dijon Salmon

In this recipe, the tender, flaky meat of a perfectly broiled salmon comes together with a delicious maple dijon sauce. There is so much research about the amazing benefits of eating fatty fish such as salmon, and this take on…

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Sesame Chicken Mandarin Salad

Sesame Chicken Mandarin Salad

As I like to say, to achieve optimal health you should aim to ‘eat the rainbow’, which makes this Sesame Chicken Mandarin Salad the perfect The Myers Way® approved meal! My Sesame Chicken Mandarin Salad is simply bursting with reds,…

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Quick Pickled Onions

Quick Pickled Onions

Pickles are the perfect tangy complement to savory dishes, from burgers to BBQ! Most store-bought varieties, however, are high in sodium and tend to be made with other questionable ingredients including preservatives, artificial colors, and added sugar. Even the more…

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Strawberry and Cucumber Salad

Strawberry and Cucumber Salad

This Strawberry and Cucumber Salad is a light and summery side dish that can pair well with any meal! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) organic produce to…

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