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Beauty in every bite with Cookie Dough Collagen Bars

Savory Sweet Potato Toast

Savory Sweet Potato Toast

If you’re looking for a fun way to include nutrient-dense vegetables such as sweet potatoes in your diet, you’ll be surprised to hear that breakfast is a great place to start! You can make Savory Sweet Potato Toast with a…

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Dairy-Free and Nut-Free Pesto

Dairy-Free and Nut-Free Pesto

This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…

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Green Detox Smoothie

Green Detox Smoothie

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…

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Deconstructed Vegetable Spring Rolls

Deconstructed Vegetable Spring Rolls

Beautiful fresh veggies, smooth and creamy avocado, tasty basil. What can top that? Actually, the real star of these Deconstructed Vegetable Spring Rolls is the Creamy Soyless Sauce Dressing, which is gluten free, soy free, and so shockingly good that…

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Chocolate Heaven Cake

Chocolate Heaven Cake

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it a…

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Sesame Chicken Mandarin Salad

Sesame Chicken Mandarin Salad

As I like to say, to achieve optimal health you should aim to ‘eat the rainbow’, which makes this Sesame Chicken Mandarin Salad the perfect The Myers Way® approved meal! My Sesame Chicken Mandarin Salad is simply bursting with reds,…

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Mexican Rice Bowl

Mexican Rice Bowl

When I think of Mexican food, I think of spice. This recipe allows you to eat outside of the box with new Mexican-style veggies that are great for grilling or sautéing, pair perfectly with tacos or “rice” bowls, and don’t…

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Grain-Free Chicken Taquitos

Grain-Free Chicken Taquitos

Grain-Free Chicken Taquitos Everyone loves Mexican-American food and it’s one of the biggest things that patients on our protocols crave the most. Thankfully it’s easy to replicate the spices and flavors without relying on corn, rice, beans, tomatoes, and peppers,…

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Turkey and Strawberry Spinach Salad

Turkey and Strawberry Spinach Salad

Turkey and Strawberry Spinach Salad Boost your energy with this refreshing strawberry spinach salad with shredded turkey and apple cider vinaigrette. Full of antioxidants, healthy fats, and protein, this salad will you feeling satisfied and refreshed! Strawberries are packed with…

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Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste…

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Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap…

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Simple Salmon Stuffed Avocado

Simple Salmon Stuffed Avocado

Simple Salmon Stuffed Avocado This is another one of my ‘go to’ quick and easy lunches or snacks. You can make this recipe your own by adding vegetables (such as onion, chives, chopped cilantro) to the salmon mixture according to…

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Gut-Repairing Black Forest Smoothie

Gut-Repairing Black Forest Smoothie

Thanks to Chris Suchanek (one of our blog followers) for submitting this delicious smoothie recipe! This smoothie would be great for breakfast or as a mid-afternoon pick-me-up snack. Cherries are packed with vitamins and other beneficial compounds such as anthocyanins…

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Cinnamon-Cacao Coconut Custard

Cinnamon-Cacao Coconut Custard

Cinnamon-Cacao Coconut Custard I must admit that one of my weaknesses is chocolate! I find ways to allow healthy indulgences (always in moderation!) by making recipes that satisfy my chocolate craving, without compromising my health, such as this Cinnamon-Cacao Coconut Custard! Raw…

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