A Salmon Salad Stack is an excellent warm-weather meal. Easy and delicious, this no-cook recipe is the perfect quick meal for one or two, or you can make several servings for a crowd-pleasing appetizer at summer gatherings. This Salmon Salad…
This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…
My favorite recipe for healthy chicken burgers just got an upgrade with a delicious cilantro aioli The Myers Way®. These juicy ground chicken burgers are the perfect weeknight dinner. All of the ingredients are Paleo, gluten-free, Whole30, and The Myers…
I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The filling is shredded chicken salad, which is also…
Don’t let the coffee shops fool you–despite the early appearance of pumpkin spice lattes, summer is still in full swing! Take advantage of these warm, sunny days while you can and grill up some Cilantro Aioli Chicken Burgers! These chicken…
Whether you’re a vegetarian or just looking for a simple, meat-free dish to add to your weeknight dinner rotation, you need to try these Chimichurri Cauliflower Steaks! These ‘steaks’ are so hearty, you can serve them as a main dish–or…
Cold weather got you down? I’ve got the perfect recipe to warm you right up–my Coconut Curry Soup! This Indian-inspired dish is bursting with flavor and exotic spices that offer immune-supportive benefits to help fend off seasonal illness! Made with…
When I think of Mexican food, I think of spice. This recipe allows you to eat outside of the box with new Mexican-style veggies that are great for grilling or sautéing, pair perfectly with tacos or “rice” bowls, and don’t…
It’s that time of year when too many holiday sweets bring on symptoms of Candida overgrowth. If you’re ready to start healing, this Slow Cooked Chicken Thighs with Cilantro Cauliflower Rice recipe is perfect for you. It is a savory…
Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…
Grain-Free Chicken Taquitos Everyone loves Mexican-American food and it’s one of the biggest things that patients on our protocols crave the most. Thankfully it’s easy to replicate the spices and flavors without relying on corn, rice, beans, tomatoes, and peppers,…
Mexican Chicken with Sliced Avocado and Mango Salsa Being in southern Texas, Mexican food is everywhere. But how can you satisfy your Mexican food craving while staying compliant on The Myers Way® protocol? With this delicious Mexican chicken recipe, of…
Zucchini Noodle Salad Course Side Dish Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 2 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients Zucchini Noodle Salad2 zucchini1/2 cup carrots grated2 Tbsp green onions sliced thinly2 Tbsp…
Lettuce leaves stand in for tortillas in these Spicy Fish Tacos! Crisp and flavorful, they’re a delicious and healthy meal perfect for kids (or anyone else!). Spicy Fish Tacos Course Appetizer, Main Dish Protocol Autoimmune Solution (AIP), Candida Control and…
Cauliflower makes a great grain substitute in this Cilantro Cauliflower “Rice” recipe! Cilantro Cauliflower Rice Course Side Dish Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 6 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS…
Gluten-Free Lettuce Wraps are a quick and delicious idea for a fresh main course or a filling afternoon snack. Get creative by adding or eliminating ingredients to fit your preference. Try it without the beans for a Paleo treat! Another option is to heat the…
