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Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

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Perfectly Paleo Rustic Pear Tart

Perfectly Paleo Rustic Pear Tart

This Rustic Pear Tart is a delicious dessert for fall and winter that makes a beautiful presentation for any occasion. The flaky, buttery crust pairs perfectly with spiced pears for a rustic, warm treat. My recipe for this Rustic Pear…

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Chocolate Heaven Cake

Chocolate Heaven Cake

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

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Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…

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Key Lime Pie Smoothie

Key Lime Pie Smoothie

If you like key lime pie, then you’ll love this Key Lime Pie Smoothie! Start your day with this smoothie for a refreshing energy boost that will keep you going until lunchtime! This Key Lime Pie Smoothie is bursting with…

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Overnight Tigernut “Oats”

Overnight Tigernut “Oats”

I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…

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Banana Coconut Cream Pie

Banana Coconut Cream Pie

Why settle for one flavor of pie when you can have two? This Banana Coconut Cream Pie combines the rich smoothness of banana cream pie with the refreshing flavor of coconut, plus it even packs in gut-repairing benefits! Make a…

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Fried Tostones

Fried Tostones

This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

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Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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Warm Cinnamon-Banana Mash

Warm Cinnamon-Banana Mash

Warm Cinnamon-Banana Mash You can still indulge in something sweet and satisfying while on The Myers Way® – you just have to get creative! I created this recipe one evening when I was craving something sweet but wanted something quick…

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Cinnamon-Cacao Coconut Custard

Cinnamon-Cacao Coconut Custard

I must admit that one of my weaknesses is chocolate! I find ways to allow healthy indulgences (always in moderation!) by making recipes that satisfy my chocolate craving, without compromising my health, such as this Cinnamon-Cacao Coconut Custard! Raw cacao powder contains…

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Crockpot Pork Sirloin and Apple Roast

Crockpot Pork Sirloin and Apple Roast

This Crockpot Pork Sirloin and Apple Roast is a great (and tasty) option for dinner on The Myers Way® protocol. I like to serve this dish with oven-roasted carrots and mashed parsnips. Apples contain a flavonoid called quercetin which is a potent…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…

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Protein-Packed, Paleo Pumpkin Mugcake

Protein-Packed, Paleo Pumpkin Mugcake

Does it get any better than protein-packed, pumpkin-flavored, and PALEO mugcake for fall? Give it a try! Protein-Packed, Paleo Pumpkin Mugcake Course Dessert Protocol Paleo Servings 2 servings Servings: Recipe Servings servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 tbsp…

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Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse

Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream found…

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