If you’ve never replaced rice with cauliflower rice, you’re in for a fun surprise! This Cauliflower Rice Risotto is a fantastic, veggie-forward side dish that pairs well with any protein. This dairy-free, cauliflower risotto uses fresh asparagus and lemon juice…
These Grain-Free Overnight ‘Oats’ are the perfect breakfast any day of the week. They take just a few minutes to prepare and are loaded with nutritious ingredients! This recipe is naturally sweetened with a bit of banana and contains cinnamon…
Hand pies may seem old-fashioned, but they’ve stuck around for a reason. They’re a classic, delicious treat! These homemade Chocolate Hand Pies have a smooth, chocolate ganache filling and a flaky, tender crust. And the best part about these mini…
Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The fried chicken breast in…
This Rustic Pear Tart is a delicious dessert for fall and winter that makes a beautiful presentation for any occasion. The flaky, buttery crust pairs perfectly with spiced pears for a rustic, warm treat. My recipe for this Rustic Pear…
The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…
An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…
I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration….
Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Luckily you can still enjoy these…
It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…
I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…
I always start out my day by having a cup of hot tea with collagen! You can be your own barista with this Chai Tea Latte recipe! It is caffeine-free and has the perfect blend of anti-inflammatory spices. My blend…
I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…
I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…
The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…
Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…
A lot of people ask me what I eat for breakfast. My answer: I love drinking a cup of hot soup which is easy on my digestion and fuels me with important proteins and fats, providing me with long-lasting energy…
Zucchini Noodle Salad Course Side Dish Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 2 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients Zucchini Noodle Salad2 zucchini1/2 cup carrots grated2 Tbsp green onions sliced thinly2 Tbsp…
