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Gingerbread Men

Gingerbread Men

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

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Coconut-Chocolate Energy Bites

Coconut-Chocolate Energy Bites

When you’re on-the-go, it’s important to have some nourishing snacks on hand to keep you energized throughout your busy day. That’s why I love these Coconut-Chocolate Energy Bites! These power-packed bites are full of healthy fats and protein to keep…

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Dairy-Free “Egg” Nog

Dairy-Free “Egg” Nog

Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free Egg Nog for a creamy take on this holiday classic that won’t put your dietary protocol on hold! Find this,…

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Chai Tea Latte

Chai Tea Latte

I always start out my day by having a cup of hot tea with collagen! You can be your own barista with this Chai Tea Latte recipe! It is caffeine-free and has the perfect blend of anti-inflammatory spices. My blend…

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Dandelion Root Café Latté

Dandelion Root Café Latté

If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted coffee flavor we love…

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Hearty Pumpkin Muffins

Hearty Pumpkin Muffins

Looking for a new breakfast idea? These Hearty Pumpkin Muffins are sure to hit the spot and give you the energy to take on the morning! Hearty Pumpkin Muffins Course Breakfast Protocol Paleo Servings 12 Servings: Recipe Servings Units: Adjust…

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No Bake Pumpkin Brownies with Chocolate Icing

No Bake Pumpkin Brownies with Chocolate Icing

No Bake Pumpkin Brownies with Chocolate Icing Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo Servings 12 brownies Servings: Recipe Servings brownies Units: Adjust Recipe UnitMetricUS Imperial Ingredients Brownies1 1/2 cup walnuts30 dates pitted3/4 cup canned pumpkin1 1/2 tsp…

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