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14 organic superfoods in every scoop.

Italian Chopped Salad

Italian Chopped Salad

This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

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Paleo Cream of Asparagus Soup

Paleo Cream of Asparagus Soup

Like clockwork, as soon as spring hits, I start to crave my favorite seasonal green vegetables. At the top of my list is asparagus. While I’m familiar with many recipes featuring this healthy and flavorful veggie, none of them hold…

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Pantry Staple Pesto Pizza

Pantry Staple Pesto Pizza

This Pantry Staple Pesto Pizza is a healthy, delicious meal made using ingredients found in any AIP-friendly pantry. Which means it doesn’t jeopardize your gut health!If you’ve ditched gluten and dairy, this Pesto Pizza will become an instant favorite for…

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Dairy-Free and Nut-Free Pesto

Dairy-Free and Nut-Free Pesto

This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…

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Italian Dressing Chicken

Italian Dressing Chicken

It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…

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Eggless, AIP Mayo

Eggless, AIP Mayo

Whether you’re in the first 30 days following The Myers Way®, or you avoid eggs altogether, you’ll love this recipe for an Eggless, AIP Mayo. It’s a delicious option that opens the door to a whole world of possibilities: chicken…

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Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad

This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! It’s an easy and healthy recipe to make ahead and serve at your next BBQ. This cold pasta salad is gluten free…

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AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

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Chicken Salad Collard Wraps

Chicken Salad Collard Wraps

Chicken Salad Collard Wraps Sometimes I am in the mood for vegetables that aren’t in salad form. This wrap is a portable lunch and best of all, it’s easy to make. You could replace the chicken with shrimp or a…

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Artichoke Hummus

Artichoke Hummus

Artichoke Hummus Hummus is a timeless and traditional recipe that continues to be a favorite dip for chips and veggies. However, the chickpeas hummus is made with are inflammatory food for many people because of the phytates and lectins. This…

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Turkey and Strawberry Spinach Salad

Turkey and Strawberry Spinach Salad

Turkey and Strawberry Spinach Salad Boost your energy with this refreshing strawberry spinach salad with shredded turkey and apple cider vinaigrette. Full of antioxidants, healthy fats, and protein, this salad will you feeling satisfied and refreshed! Strawberries are packed with…

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Chilean Sea Bass Over Frisée Salad

Chilean Sea Bass Over Frisée Salad

Chilean Sea Bass Over Frisée Salad This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to…

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Grass-Fed Filet Over Lemon Zest Veggies

Grass-Fed Filet Over Lemon Zest Veggies

Grass-Fed Filet Over Lemon Zest Veggies Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in…

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Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste…

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Stuffed Acorn Squash

Stuffed Acorn Squash

Stuffed Acorn Squash You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this…

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Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

Chopped Greek Chicken Salad This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it…

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