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Support a healthy inflammatory response & fight free radicals with Liposomal Curcumin

Semi-Elemental Diet Chocolate Shake

Semi-Elemental Diet Chocolate Shake

Semi-Elemental Diet Chocolate Shake Course Smoothies, Snack Protocol Autoimmune Solution (AIP), Candida Breakthrough® and SIBO, Elimination Diet, Paleo Servings 1 shake Servings: Recipe Servings shake Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 capsules Complete Omega-3 Softgels1.5 scoops The Myers Way®…

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Semi-Elemental Diet Vanilla Shake

Semi-Elemental Diet Vanilla Shake

Semi-Elemental Vanilla Shake Course Smoothies, Snack Protocol Autoimmune Solution (AIP), Candida Breakthrough® and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 1 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 capsules Complete Omega-3 Softgels1.5 scoop The Myers Way® Vanilla…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Tropical Yogurt

Tropical Yogurt

If you love mixing flavors into your coconut milk yogurt to freshen up your non-dairy routine, this Tropical Yogurt will have you looking forward to breakfast or your mid-day snack. With mango and Liposomal Curcumin, this recipe has a zesty…

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

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Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

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Toxin-Free Easter Eggs

Toxin-Free Easter Eggs

Can you believe that Easter is just around the corner? Easter is a wonderful time for gathering the family together, sharing a warm meal and, of course, coloring Easter eggs! The problem with so many commercial food dyes is that…

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Dandelion Root Café Latté

Dandelion Root Café Latté

Dandelion Root Café Latté If you’re used to drinking coffee every morning, giving up caffeine can be difficult. Many people actually enjoy the flavor of coffee more than anything. This recipe utilizes dandelion root tea to give that dark roasted…

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Dr. Myers’ Toddy

Dr. Myers’ Toddy

Dr. Myers’ Toddy I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store…

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Strawberry Banana Panna Cotta

Strawberry Banana Panna Cotta

This “no sugar added” dessert is perfect to satisfy your sweet tooth, yet won’t derail your dietary protocol. Nutritional Benefits: Collagen not only contains beneficial minerals to help build strong skin, hair, and nails but also has been found to…

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Toxin-Free Toothpaste

Toxin-Free Toothpaste

Toxin-Free Toothpaste Course Body Product Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1/2 cup baking soda1 tsp sea salt1 Tbsp coconut oil (optional)2-6 drops peppermint essential oil…

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