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Italian Dressing Chicken

Italian Dressing Chicken

It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…

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Keto Green Bean Casserole

Keto Green Bean Casserole

A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe that you can put on the table for a healthy Christmas dinner. My recipe for this classic casserole features mushrooms and bacon to make…

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Mocha Protein Brownies

Mocha Protein Brownies

I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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Sesame Chicken Mandarin Salad

Sesame Chicken Mandarin Salad

As I like to say, to achieve optimal health you should aim to ‘eat the rainbow’, which makes this Sesame Chicken Mandarin Salad the perfect The Myers Way® approved meal! My Sesame Chicken Mandarin Salad is simply bursting with reds,…

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Cilantro Aioli Chicken Burgers

Cilantro Aioli Chicken Burgers

Don’t let the coffee shops fool you–despite the early appearance of pumpkin spice lattes, summer is still in full swing! Take advantage of these warm, sunny days while you can and grill up some Cilantro Aioli Chicken Burgers! These chicken…

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Chicken and Broccoli Alfredo Bake

Chicken and Broccoli Alfredo Bake

To me, a casserole of creamy alfredo, hearty vegetables, and chicken is the definition of comfort food. With this recipe for a Chicken and Broccoli Alfredo Bake, you can enjoy a comfort food classic whether you’re following The Myers Way®,…

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Cilantro Lime Shrimp Skewers

Cilantro Lime Shrimp Skewers

Fire up the grill! These Cilantro Lime Shrimp Skewers are perfect for an outdoor barbecue with friends and family. And with hardly any hands-on prep work involved, you can socialize while dinner cooks itself! Cilantro and lime are one of…

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The Perfect Father’s Day Burgers

The Perfect Father’s Day Burgers

When I think of Father’s Day, I always think of burgers. That’s because my father (aka The Fast Man) was an incredible cook who was known for his perfectly grilled hamburgers. This is my adaptation of his burgers (you can…

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Japanese Sweet Potato Fries

Japanese Sweet Potato Fries

Have you heard of Japanese sweet potatoes? This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Best of all, they are AIP compliant! These Japanese Sweet Potato…

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AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

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Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

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AIP Mocha Protein Brownies

AIP Mocha Protein Brownies

Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your NEW Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgey brownies will certainly…

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Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Whether you’re a vegetarian or just looking for a simple, meat-free dish to add to your weeknight dinner rotation, you need to try these Chimichurri Cauliflower Steaks! These ‘steaks’ are so hearty, you can serve them as a main dish–or…

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