Grapefruit Mojito
There are times when I need a refreshing drink that will quench my thirst and support my body. That’s when I turn to this Grapefruit Mojito. Unlike the mojito your friends may be drinking, with rum, sugar, and soda water,…
Watermelon Mint Sparkler
July is a great month for kicking back and relaxing in the shade with a cool drink! It’s a time for BBQs, picnics, and lazy days at the beach or pool. While this year, your get-togethers will likely be scaled-back…
High-Energy Mint ‘Chocolate’ Smoothie
It is common to see weight loss as a result of following The Myers Way® protocol. For some, this may be beneficial. However, I also see patients who are of normal weight or who are underweight, so losing additional weight…