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Everything Organic Green Juice

Everything Organic Green Juice

It’s Juice Friday, y’all! In other words, it’s the end of the week and time to clean out the fridge! I’m calling this one Everything Organic Green Juice, because I took everything from my refrigerator and put it in this…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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Dr. Myers’ Toddy

Dr. Myers’ Toddy

Dr. Myers’ Toddy I absolutely love this cleansing anti-inflammatory tea! It is warm and soothing in the winter months, and is refreshing served over ice in the spring and summer. I usually make this once or twice per week. I store…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat.   Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well…

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Cardamom Spiced Cauliflower Soup

Cardamom Spiced Cauliflower Soup

Cauliflower is a staple for most of us on the Autoimmune Protocol. It was time for some variety in my cauliflower recipes! This basic soup is simple, but delicious. Cardamom Spiced Cauliflower Soup Course Main Dish Protocol Autoimmune Solution (AIP), Candida…

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Ginger Garlic Asparagus

Ginger Garlic Asparagus

Add a green veggie side to any meal with this quick and simple Ginger Garlic Asparagus! Ginger Garlic Asparagus Course Side Dish Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 2-4 Servings: Recipe Servings Units:…

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Belgian Endive and Pear Salad

Belgian Endive and Pear Salad

This Belgian Endive and Pear Salad is crisp and delicious, with a hint of sweet! Leave out the mixed nuts if you are following the autoimmune protocol. Belgian Endive and Pear Salad Course Appetizer, Side Dish Protocol Candida Control and SIBO,…

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Organic Fresh Beet, Carrot, Kale, and Ginger Juice

Organic Fresh Beet, Carrot, Kale, and Ginger Juice

Organic Fresh Beet, Carrot, Kale, and Ginger Juice Course Breakfast, Snack Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 2 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 6 carrots4 stalks celery1 cucumber2…

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