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Support a healthy inflammatory response & fight free radicals with Liposomal Curcumin

Dairy-Free “Egg” Nog

Dairy-Free “Egg” Nog

Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free Egg Nog for a creamy take on this holiday classic that won’t put your dietary protocol on hold! Find this,…

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Mint Chocolate Brownies

Mint Chocolate Brownies

These mint brownies truly are a decadent dessert that just happen to be paleo and egg-free! They are rich and fudgy, and to top it all off have a delightful touch of mint! Plus, I’ve added paleo protein for a…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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AIP & Paleo Fudgy Brownies

AIP & Paleo Fudgy Brownies

There are a lot of people who can’t tolerate chocolate! For this reason, I began to recreate its dark, rich notes using fruits and spices in many recipes. Molasses is an iron- and potassium-rich addition that make these brownies fudgey…

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