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Support a healthy inflammatory response & fight free radicals with Liposomal Curcumin

Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

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Gingerbread Men

Gingerbread Men

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup

Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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AIP Pumpkin Spice Latte

AIP Pumpkin Spice Latte

Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…

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Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

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Apple Pie Smoothie

Apple Pie Smoothie

This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

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Golden Milk Latte

Golden Milk Latte

If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

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Cinnamon-Coconut Sweet Potato Mash

Cinnamon-Coconut Sweet Potato Mash

Cinnamon-Coconut Sweet Potato Mash This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet…

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Pumpkin Pie Spice

Pumpkin Pie Spice

Pumpkin Pie Spice Course Condiment, Spice Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 1 serving Servings: Recipe Servings serving Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1/4 tsp ground cinnamon1/4 tsp ground ginger or…

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Coconut Blueberry Porridge

Coconut Blueberry Porridge

        Coconut Blueberry Porridge Course Breakfast Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 6 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 cup short grain brown rice5 cups water1 cup fresh or frozen…

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Sweet Potato Hashbrowns

Sweet Potato Hashbrowns

These easy Sweet Potato Hashbrowns are delicious for breakfast, lunch, or dinner. Experiment with the spices and herbs for different flavor profiles. Sweet Potato Hashbrowns Course Breakfast, Side Dish Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 2 Servings:…

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Vegan Pumpkin Ice Cream

Vegan Pumpkin Ice Cream

    Vegan Pumpkin Ice Cream Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection Prep Time 8 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 cups pitted Medjool Dates1 quart water2 cans unsweetened coconut milk1…

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