Skip to main content

Take a vital step on your journey to optimal health

Vegan Pumpkin Ice Cream

Vegan Pumpkin Ice Cream

    Vegan Pumpkin Ice Cream Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection Prep Time 8 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 cups pitted Medjool Dates1 quart water2 cans unsweetened coconut milk1…

Continue Reading »


Pumpkin Cookie Dough Bites

Pumpkin Cookie Dough Bites

Fall is here! If you’re looking for another fall-inspired pumpkin recipe, or you want some Halloween-themed treats for the kids, these Pumpkin Cookie Dough Bites are the perfect treat! Pumpkin Cookie Dough Bites Course Dessert Protocol Elimination Diet, Paleo Servings…

Continue Reading »


Vanilla Cinnamon Gelatin Jigglers

Vanilla Cinnamon Gelatin Jigglers

These Vanilla Cinnamon Gelatin “Jigglers” are a tasty twist on tea! They’re perfect for an out of the ordinary snack, or a not-too-sweet dessert. Flavor them however you like for a cool, refreshing treat. Vanilla Cinnamon Gelatin Jigglers Course Dessert…

Continue Reading »


No Bake Pumpkin Brownies with Chocolate Icing

No Bake Pumpkin Brownies with Chocolate Icing

No Bake Pumpkin Brownies with Chocolate Icing Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo Servings 12 brownies Servings: Recipe Servings brownies Units: Adjust Recipe UnitMetricUS Imperial Ingredients Brownies1 1/2 cup walnuts30 dates pitted3/4 cup canned pumpkin1 1/2 tsp…

Continue Reading »


Return back up to the main content Return back to the header