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14 organic superfoods in every scoop.

Gingerbread Men

Gingerbread Men

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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Vegan Pumpkin Ice Cream

Vegan Pumpkin Ice Cream

    Vegan Pumpkin Ice Cream Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection Prep Time 8 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 cups pitted Medjool Dates1 quart water2 cans unsweetened coconut milk1…

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Pumpkin Cookie Dough Bites

Pumpkin Cookie Dough Bites

Fall is here! If you’re looking for another fall-inspired pumpkin recipe, or you want some Halloween-themed treats for the kids, these Pumpkin Cookie Dough Bites are the perfect treat! Pumpkin Cookie Dough Bites Course Dessert Protocol Elimination Diet, Paleo Servings…

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Sweet Meatball Soup

Sweet Meatball Soup

This gut-healing soup is a sweet and savory take on phó, a Vietnamese noodle soup. Enjoy! Sweet Meatball Soup Course Main Dish Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection Servings 4 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS…

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