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Nightshade Free Chili

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that…

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Best BBQ Ribs

Best BBQ Ribs

There is nothing better than ribs with crispy browned edges where the meat falls off the bone. These easy Best BBQ Ribs are slow-roasted in the oven with just a few simple spices but a lot of flavor. This BBQ…

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Winter Kale and Meatball Soup

Winter Kale and Meatball Soup

Antioxidant-rich kale is the star of the show in this warming meal, along with gut-healing bone broth and savory spices! Kale is rich in B vitamins, which makes a healthful diet addition for those with MTHFR SNPs. Whip this dish…

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Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…

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Nightshade-Free Pico De Gallo

Nightshade-Free Pico De Gallo

Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…

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