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Support a healthy inflammatory response & fight free radicals with Liposomal Curcumin

Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

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Apple Pie Smoothie

Apple Pie Smoothie

This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

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Pumpkin Pie Spice

Pumpkin Pie Spice

Pumpkin Pie Spice Course Condiment, Spice Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 1 serving Servings: Recipe Servings serving Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1/4 tsp ground cinnamon1/4 tsp ground ginger or…

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Coconut Blueberry Porridge

Coconut Blueberry Porridge

        Coconut Blueberry Porridge Course Breakfast Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 6 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 cup short grain brown rice5 cups water1 cup fresh or frozen…

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Vegan Pumpkin Ice Cream

Vegan Pumpkin Ice Cream

    Vegan Pumpkin Ice Cream Course Dessert Protocol Autoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection Prep Time 8 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 cups pitted Medjool Dates1 quart water2 cans unsweetened coconut milk1…

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