Skip to main content

14 organic superfoods in every scoop.

Italian Chopped Salad

Italian Chopped Salad

This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

Continue Reading »


Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup

Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With…

Continue Reading »


Lemon Turmeric Marinade

Lemon Turmeric Marinade

Marinating your chicken or fish before it’s cooked results in a juicy and tender main dish. This Lemon Turmeric Marinade has the perfect acidic quality to tenderize and marinate proteins, breaking down tissues so more moisture is absorbed. And lemon…

Continue Reading »


Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Whether you’re a vegetarian or just looking for a simple, meat-free dish to add to your weeknight dinner rotation, you need to try these Chimichurri Cauliflower Steaks! These ‘steaks’ are so hearty, you can serve them as a main dish–or…

Continue Reading »


Tzatziki Sauce

Tzatziki Sauce

This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…

Continue Reading »


Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…

Continue Reading »


Ginger Meyer Lemon Baked Porridge

Ginger Meyer Lemon Baked Porridge

Before struggling with my own gastrointestinal issues and adopting The Myers Way® protocol, I used to love eating gluten-free oatmeal for breakfast. So after eliminating oats from my diet, I was in considerable need of a good alternative! Lemons have many…

Continue Reading »


Peachy Grain-Free Cobbler

Peachy Grain-Free Cobbler

Grain-free baking has forced me to get a little creative in the kitchen. Starchy and slightly sweet, plantains make a wonderful stand in! Green plantains work best for this recipe because they have a higher starch content, but yellow plantains…

Continue Reading »


Zucchini Noodle Salad

Zucchini Noodle Salad

    Zucchini Noodle Salad Course Side Dish Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 2 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients Zucchini Noodle Salad2 zucchini1/2 cup carrots grated2 Tbsp green onions sliced thinly2 Tbsp…

Continue Reading »


Quick & Crunchy Cucumber Salad

Quick & Crunchy Cucumber Salad

  Quick & Crunchy Cucumber Salad Course Appetizer, Side Dish, Snack Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1/2 cucumber peeled and cubed1/2 avocado cubed3/4 cup cooked chicken cubed or…

Continue Reading »


Paleo Shrimp Scampi

Paleo Shrimp Scampi

This Paleo Shrimp Scampi is an easy way to enjoy a classic seafood dish without all the gluten or carbohydrates from pasta. This recipe is a great meal option for those who prefer meals that are low in carbohydrates. Paleo…

Continue Reading »


Beet & Carrot Juice

Beet & Carrot Juice

Your liver is the main organ in your body responsible for detoxification. Give your liver a treat with this liver-cleansing Beet & Carrot Juice!       Beet & Carrot Juice Course Beverage, Breakfast, Snack Protocol Autoimmune Solution (AIP), Candida…

Continue Reading »


Summer Salad

Summer Salad

This recipe is approved on The Myers Way®. Summer Salad Course Appetizer, Side Dish Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 6-8 cups arugula or other mixed greens1 large pear sliced thinly1 large mango sliced thinly1/4-1/2 cup walnuts2 Tbsp lemon…

Continue Reading »


Dino Kale Pesto

Dino Kale Pesto

I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…

Continue Reading »


Return back up to the main content Return back to the header