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14 organic superfoods in every scoop.

Dairy-Free “Egg” Nog

Dairy-Free “Egg” Nog

Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free Egg Nog for a creamy take on this holiday classic that won’t put your dietary protocol on hold! Find this,…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat.   Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well…

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Peachy Grain-Free Cobbler

Peachy Grain-Free Cobbler

Grain-free baking has forced me to get a little creative in the kitchen. Starchy and slightly sweet, plantains make a wonderful stand in! Green plantains work best for this recipe because they have a higher starch content, but yellow plantains…

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Everyday Breakfast Sausage

Everyday Breakfast Sausage

  Everyday Breakfast Sausage Course Breakfast, Main Dish Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 8 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 lbs ground meat of your choice1 tsp…

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No Bake Pumpkin Pie Fudge

No Bake Pumpkin Pie Fudge

Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat. No Bake Pumpkin Pie Fudge Course Appetizer, Breakfast, Dessert, Snack Protocol Autoimmune Solution (AIP), Candida Control and…

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