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Support a healthy inflammatory response & fight free radicals with Liposomal Curcumin

No-Bake Pumpkin Pie

No-Bake Pumpkin Pie

The less cooking you have to do for the holidays, the better. This No-Bake Pumpkin Pie is the perfect healthy dessert to follow Thanksgiving dinner and enjoy throughout the fall and winter months. It’s an easy crowd-pleaser and can fit…

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Pumpkin Butter Cups

Pumpkin Butter Cups

These Pumpkin Butter Cups are a seasonal and allergy-free take on Peanut Butter Cups! They make a great alternative for those with food sensitivities or food allergies because they contain no dairy, gluten or an overload of sugar! Plus, the…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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AIP & Paleo Fudgy Brownies

AIP & Paleo Fudgy Brownies

There are a lot of people who can’t tolerate chocolate! For this reason, I began to recreate its dark, rich notes using fruits and spices in many recipes. Molasses is an iron- and potassium-rich addition that make these brownies fudgey…

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Protein-Packed, Paleo Pumpkin Mugcake

Protein-Packed, Paleo Pumpkin Mugcake

Does it get any better than protein-packed, pumpkin-flavored, and PALEO mugcake for fall? Give it a try! Protein-Packed, Paleo Pumpkin Mugcake Course Dessert Protocol Paleo Servings 2 servings Servings: Recipe Servings servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 tbsp…

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