Skip to main content

14 organic superfoods in every scoop.

Dairy-Free and Nut-Free Pesto

Dairy-Free and Nut-Free Pesto

This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…

Continue Reading »


AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

Continue Reading »


Toxin-Free Easter Eggs

Toxin-Free Easter Eggs

Can you believe that Easter is just around the corner? Easter is a wonderful time for gathering the family together, sharing a warm meal and, of course, coloring Easter eggs! The problem with so many commercial food dyes is that…

Continue Reading »


Key Lime Pie Smoothie

Key Lime Pie Smoothie

If you like key lime pie, then you’ll love this Key Lime Pie Smoothie! Start your day with this smoothie for a refreshing energy boost that will keep you going until lunchtime! This Key Lime Pie Smoothie is bursting with…

Continue Reading »


Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

Chopped Greek Chicken Salad This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it…

Continue Reading »


Beet & Carrot Juice

Beet & Carrot Juice

Your liver is the main organ in your body responsible for detoxification. Give your liver a treat with this liver-cleansing Beet & Carrot Juice!       Beet & Carrot Juice Course Beverage, Breakfast, Snack Protocol Autoimmune Solution (AIP), Candida…

Continue Reading »


Broccoli and Kale Soup

Broccoli and Kale Soup

Broccoli and Kale Soup Course Appetizer, Main Dish Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 4 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 2 Tbsp extra virgin olive oil8 cups bone broth4 stalks broccoli chopped4 stalks…

Continue Reading »


Dino Kale Pesto

Dino Kale Pesto

I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…

Continue Reading »


Crispy Wild-Caught Salmon Cakes

Crispy Wild-Caught Salmon Cakes

I’ve always loved crab cakes, even as a child. I realized there are never any gluten-free or egg-free versions of crab cakes or salmon cakes at restaurants, so it was time to experiment! I like to use the Wild Planet…

Continue Reading »


Return back up to the main content Return back to the header