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Golden Milk Latte

Golden Milk Latte

If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

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Gut-Repairing Black Forest Smoothie

Gut-Repairing Black Forest Smoothie

Thanks to Chris Suchanek (one of our blog followers) for submitting this delicious smoothie recipe! This smoothie would be great for breakfast or as a mid-afternoon pick-me-up snack. Cherries are packed with vitamins and other beneficial compounds such as anthocyanins…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…

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Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…

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