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Gluten-Free Vanilla Wafers

Gluten-Free Vanilla Wafers

When you’re craving a deliciously crisp and subtly sweet cookie, these gluten-free Vanilla Wafers are the perfect dessert—simple, quick, gluten-free, nut-free, and made right in your kitchen. This is such a versatile dessert because you can use Vanilla Wafers in…

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Shamrock Smoothie

Shamrock Smoothie

I’m sure you’re familiar with a certain, limited edition shake that appears annually in March. Don’t be fooled by its attractive green color! Unlike my Shamrock Smoothie, that ice cream shake is void of any nutritious greens. It instead fills…

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Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

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Key Lime Pie Smoothie

Key Lime Pie Smoothie

If you like key lime pie, then you’ll love this Key Lime Pie Smoothie! Start your day with this smoothie for a refreshing energy boost that will keep you going until lunchtime! This Key Lime Pie Smoothie is bursting with…

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Apple Pie Smoothie

Apple Pie Smoothie

This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

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Overnight Tigernut “Oats”

Overnight Tigernut “Oats”

I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…

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Protein-Packed, Paleo Pumpkin Mugcake

Protein-Packed, Paleo Pumpkin Mugcake

Does it get any better than protein-packed, pumpkin-flavored, and PALEO mugcake for fall? Give it a try! Protein-Packed, Paleo Pumpkin Mugcake Course Dessert Protocol Paleo Servings 2 servings Servings: Recipe Servings servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 tbsp…

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