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14 organic superfoods in every scoop.

Chocolate Hand Pies

Chocolate Hand Pies

Hand pies may seem old-fashioned, but they’ve stuck around for a reason. They’re a classic, delicious treat! These homemade Chocolate Hand Pies have a smooth, chocolate ganache filling and a flaky, tender crust. And the best part about these mini…

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Cookies and Cream Brownie Bars

Cookies and Cream Brownie Bars

There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…

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Crispy Air Fryer Chicken

Crispy Air Fryer Chicken

Fried chicken can be healthy! This easy, Crispy Air Fryer Chicken is gluten-free, grain-free, and low-carb. I’m so excited to share this recipe with you, because I got to use my brand new air fryer! The fried chicken breast in…

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Pantry Staple Pesto Pizza

Pantry Staple Pesto Pizza

This Pantry Staple Pesto Pizza is a healthy, delicious meal made using ingredients found in any AIP-friendly pantry. Which means it doesn’t jeopardize your gut health!If you’ve ditched gluten and dairy, this Pesto Pizza will become an instant favorite for…

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Perfectly Paleo Rustic Pear Tart

Perfectly Paleo Rustic Pear Tart

This Rustic Pear Tart is a delicious dessert for fall and winter that makes a beautiful presentation for any occasion. The flaky, buttery crust pairs perfectly with spiced pears for a rustic, warm treat. My recipe for this Rustic Pear…

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Gingerbread Men

Gingerbread Men

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

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Glazed Peppermint Mocha Cookies

Glazed Peppermint Mocha Cookies

Get festive for the holidays with these healthy protein Glazed Peppermint Mocha Cookies! These cake-y Glazed Peppermint Mocha Cookies are the perfect low sugar alternative to any dessert for the holiday season. They’re Paleo and AIP, plus the cake-like texture…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Holiday Spice Waffles

Holiday Spice Waffles

I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…

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AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

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Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

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Banana Coconut Cream Pie

Banana Coconut Cream Pie

Why settle for one flavor of pie when you can have two? This Banana Coconut Cream Pie combines the rich smoothness of banana cream pie with the refreshing flavor of coconut, plus it even packs in gut-repairing benefits! Make a…

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Salmon Burgers

Salmon Burgers

What better way to enjoy the warmer weather than with some fresh seafood. We all know that salmon is a great source of anti-inflammatory omega-3 fats, but did you know this fish also contains proteins that can be helpful for…

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AIP & Paleo Fudgy Brownies

AIP & Paleo Fudgy Brownies

There are a lot of people who can’t tolerate chocolate! For this reason, I began to recreate its dark, rich notes using fruits and spices in many recipes. Molasses is an iron- and potassium-rich addition that make these brownies fudgey…

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