My Triple Berry Parfaits are a delicious, nutrient-dense treat that makes a great breakfast, snack, or even a healthy dessert. In this dairy-free parfait recipe, coconut yogurt is layered with fresh berries and toasted coconut flakes for a gluten-free parfait…
It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…
Looking for a sweet to enjoy without derailing your protocol? Try this delicious homemade Coconut Cream Chocolate Mousse! You won’t have to feel guilty indulging in this decadent treat that is free of the refined sugar, eggs, and heavy cream found…
I love using different green vegetables to make a salad, and the addition of fruit takes a salad recipe to the next level. An Organic Green Salad with Fresh Apricots and Pumpkins Seeds could be the recipe you need to…
This Ginger Coconut Summer Salad is full of candida-fighting ingredients such as onion, ginger, coconut, lemon, and olive oil. Enjoy eating your way to becoming candida-free! Ginger Coconut Summer Salad with Organic Chicken Course Appetizer, Side Dish Protocol Autoimmune Solution…
Between family vacations, kids camps, and road trips, the summer can pose a difficult travel challenge for food. This Coconut Granola deliciously brings a solution–it’s simple to make, and easy to take on the go! You can also pour some of…
I felt that it was time to expand my soup-making repertoire, so I came up with this Dairy-Free Creamy Vegetable Soup! It’s a great Paleo/legume-free variation of split pea soup. To add some crunch and flavor, I topped it with some “soup sprinkles.” I…
