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Homemade Multi Berry Cereal

Homemade Multi Berry Cereal

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This homemade multi berry cereal is a delicious and nutrient-rich treat that makes a great breakfast, snack, or even a healthy dessert. In this recipe, freeze-dried strawberries, blueberries, and raspberries are mixed with Tiger nuts and fresh coconut for a…

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Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

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These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…

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Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

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It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

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Valentine’s Day Chocolate Truffles

Valentine’s Day Chocolate Truffles

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These decadent Chocolate Truffles are the perfect, easy, no-bake treat that’s sure to impress that special someone without spending hours in the kitchen. Made with wholesome, clean ingredients, these homemade chocolate truffles are Paleo and vegan. Whether it’s Valentine’s Day…

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Pumpkin Butter Cups

Pumpkin Butter Cups

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These Pumpkin Butter Cups are a seasonal and allergy-free take on Peanut Butter Cups! They make a great alternative for those with food sensitivities or food allergies because they contain no dairy, gluten or an overload of sugar! Plus, the…

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Coconut Blueberry Porridge

Coconut Blueberry Porridge

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        Coconut Blueberry Porridge Course Breakfast Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 6 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients 1 cup short grain brown rice5 cups water1 cup fresh or frozen…

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Peppermint Brownie Bites

Peppermint Brownie Bites

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Looking for a tasty holiday treat? Look no further! These deliciously simple Peppermint Brownie Bites are both nutritious and delicious. Peppermint Brownie Bites Course Dessert, Snack Protocol Elimination Diet, Paleo Servings 18 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial…

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Hearty Pumpkin Muffins

Hearty Pumpkin Muffins

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Looking for a new breakfast idea? These Hearty Pumpkin Muffins are sure to hit the spot and give you the energy to take on the morning! Hearty Pumpkin Muffins Course Breakfast Protocol Paleo Servings 12 Servings: Recipe Servings Units: Adjust…

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