Looking for a delicious, easy, protein-packed recipe? These baked Healthy Superfood Meatballs are the answer. Made with clean eating ingredients including zucchini and beef, these gluten-free meatballs have zero breadcrumbs, but all the savory flavor you’re looking for. They’re the…
You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon Ranch Skewers, marinated in a creamy (dairy-free!) sauce…
These are no ordinary meatballs–these are SUPERFOOD Meatballs, bursting with greens, greens, and more greens! What’s great about making your own meatballs is you can literally put almost anything you want in them! Your family would never guess these Superfood…
This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…
Looking to satisfy that pizza craving while sticking to The Myers Way® protocol? Give this meatza pie a try for a delicious and creative twist on a classic favorite! Eating high-quality red meat, in moderation, can be a key component…
I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…
This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…
Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in omega-3 fatty acids, which play a…
Looking for a way to support thyroid health through food? You may want to try incorporating seaweed into some of your favorite recipes! Besides using this pesto for zucchini noodles, you can try it with roasted vegetables, chicken and/or fish….
These Veggie Skewers are the perfect thing for a barbecue or picnic. You can add or remove ingredients to suit you or your fellow picnic-goers. Memorial Day Veggie Skewers Course Appetizer, Main Dish Protocol Autoimmune Solution (AIP), Candida Control and…
This is not your typical guacamole! This Five Veggie Guacamole is jam-packed with vegetables, fiber, and nutrients. It’s perfect as a dip for vegetables or grilled chicken strips, or as a creamy addition to a fresh salad. Five Veggie Guacamole Course…
Zucchini Noodle Salad Course Side Dish Protocol Candida Control and SIBO, Elimination Diet, Paleo Servings 2 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS Imperial Ingredients Zucchini Noodle Salad2 zucchini1/2 cup carrots grated2 Tbsp green onions sliced thinly2 Tbsp…
“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day. Egg-free Breakfast…
This recipe was inspired by a creative patient who loves food! Enjoy some winter squash this season packed with veggies and your favorite protein. Organic Veggie Stuffed Kabocha Squash with Grass-Fed Ground Beef Course Main Dish Protocol Candida Control and SIBO, Elimination…
This Vegetable Pesto Chicken Over Spaghetti Squash is a delicious, grain-free alternative to any pasta dish. It’s a standard in my household–I hope you love it too! Vegetable Pesto Chicken Over Spaghetti Squash Protocol Elimination Diet, Paleo Servings: Recipe Servings…
This Hearty Veggie Frittata is perfect for a big weekend brunch, or a filling family dinner. Add ground sausage for even more protein and flavor. Hearty Veggie Frittata Course Breakfast Protocol Paleo Servings 4-5 Servings: Recipe Servings Units: Adjust Recipe UnitMetricUS…
This Chicken Fajita Salad captures all the taste of fajitas without the nightshades, corn, or flour! It’s a great option for paleo ‘Tex-Mex’ on The Myers Way® or any grain-free diet. Top with any salad dressing of your choice! Chicken…
