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Written by Amy Myers, MD
Watch my interview with Emily Fletcher, the owner and creator of Ziva Meditation, below!
We chat all about meditation and stress-relief, and the effect that stress has on your body. She even walks us through a mini guided meditation as a sneak peak of her meditation program!
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO ofAmy Myers MD ®.
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