Veggie Skewers

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These Veggie Skewers are the perfect thing for a barbecue or picnic. You can add or remove ingredients to suit you or your fellow picnic-goers.

Memorial Day Veggie Skewers

Course Appetizer, Main Dish
Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection

Servings: Recipe Servings

Units: Adjust Recipe Unit

Ingredients

Skewers
10-15 bamboo skewers 10-15 bamboo skewers
2 carrots
1 sweet potato
2 zucchini
1 yellow squash
1 cup white button mushrooms (avoid on Candida protocol)
1/2 sweet onion
Marinade
gallon zip lock bags
1/2 cup fresh lemon juice
2 cloves garlic minced
1/2 sweet onion
1/2 cup extra virgin olive oil
1/2 tsp sea salt
1 tsp ground black pepper
herbs of your choice (mint, cilantro, or basil)

Instructions

Soak 10-15 bamboo skewers in water for about a half hour.
Parboil the sweet potato and carrots to soften, then cut into bite size chunks.
Wash and slice zucchini, yellow squash, mushrooms, and 1/2 onion into bite sized chunks and separate into gallon size zip lock bags.
Place ingredients for marinade in blender: lemon juice, garlic, ½ onion, olive oil, salt, pepper, and any other desired herbs. Blend until mixed well. Drizzle over vegetables and let marinate for at least an hour.
Heat grill and slide marinated veggies onto skewers.
Place veggie skewers on grill and cook about 10 minutes or until desired tenderness.

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Notes

Variations: - You can add green bell peppers and cherry tomatoes if you tolerate nightshade vegetables. - Add chicken, shrimp, or beef cubes as well.

Updated on: August 11th, 2020 Published on: May 22nd, 2015

Print • Free eBook: 35 Gut Recovery Recipes

Amy Myers, MD

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD^®.

Memorial Day Veggie Skewers

Print • Free eBook: 35 Gut Recovery Recipes

These Veggie Skewers are the perfect thing for a barbecue or picnic. You can add or remove ingredients to suit you or your fellow picnic-goers.

Memorial Day Veggie Skewers

Course Appetizer, Main Dish
Protocol Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection

Servings: Recipe Servings

Units: Adjust Recipe Unit

Ingredients

Skewers
10-15 bamboo skewers 10-15 bamboo skewers
2 carrots
1 sweet potato
2 zucchini
1 yellow squash
1 cup white button mushrooms (avoid on Candida protocol)
1/2 sweet onion
Marinade
gallon zip lock bags
1/2 cup fresh lemon juice
2 cloves garlic minced
1/2 sweet onion
1/2 cup extra virgin olive oil
1/2 tsp sea salt
1 tsp ground black pepper
herbs of your choice (mint, cilantro, or basil)

Instructions

Soak 10-15 bamboo skewers in water for about a half hour.
Parboil the sweet potato and carrots to soften, then cut into bite size chunks.
Wash and slice zucchini, yellow squash, mushrooms, and 1/2 onion into bite sized chunks and separate into gallon size zip lock bags.
Place ingredients for marinade in blender: lemon juice, garlic, ½ onion, olive oil, salt, pepper, and any other desired herbs. Blend until mixed well. Drizzle over vegetables and let marinate for at least an hour.
Heat grill and slide marinated veggies onto skewers.
Place veggie skewers on grill and cook about 10 minutes or until desired tenderness.

Print Recipe Pin Recipe

Notes

Variations: - You can add green bell peppers and cherry tomatoes if you tolerate nightshade vegetables. - Add chicken, shrimp, or beef cubes as well.

Updated on: September 22nd, 2020 Published on: December 31st, 2012

Print • Free eBook: 35 Gut Recovery Recipes