1cupwhite button mushrooms(avoid on Candida protocol)
1/2sweet onion
Marinade
gallon zip lock bags
1/2cupfresh lemon juice
2clovesgarlicminced
1/2sweet onion
1/2cupextra virgin olive oil
1/2tspsea salt
1 tspground black pepper
herbs of your choice(mint, cilantro, or basil)
Instructions
Soak 10-15 bamboo skewers in water for about a half hour.
Parboil the sweet potato and carrots to soften, then cut into bite size chunks.
Wash and slice zucchini, yellow squash, mushrooms, and 1/2 onion into bite sized chunks and separate into gallon size zip lock bags.
Place ingredients for marinade in blender: lemon juice, garlic, ½ onion, olive oil, salt, pepper, and any other desired herbs. Blend until mixed well. Drizzle over vegetables and let marinate for at least an hour.
Heat grill and slide marinated veggies onto skewers.
Place veggie skewers on grill and cook about 10 minutes or until desired tenderness.
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
1cupwhite button mushrooms(avoid on Candida protocol)
1/2sweet onion
Marinade
gallon zip lock bags
1/2cupfresh lemon juice
2clovesgarlicminced
1/2sweet onion
1/2cupextra virgin olive oil
1/2tspsea salt
1 tspground black pepper
herbs of your choice(mint, cilantro, or basil)
Instructions
Soak 10-15 bamboo skewers in water for about a half hour.
Parboil the sweet potato and carrots to soften, then cut into bite size chunks.
Wash and slice zucchini, yellow squash, mushrooms, and 1/2 onion into bite sized chunks and separate into gallon size zip lock bags.
Place ingredients for marinade in blender: lemon juice, garlic, ½ onion, olive oil, salt, pepper, and any other desired herbs. Blend until mixed well. Drizzle over vegetables and let marinate for at least an hour.
Heat grill and slide marinated veggies onto skewers.
Place veggie skewers on grill and cook about 10 minutes or until desired tenderness.
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
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