The Myers Way Episode 8: Paleoista Nell Stephenson
Who is Nell Stephenson?
Nell is one of the collaborators of The Paleo Diet Cookbook with Dr. Loren Cordain, PhD and Lorrie Cordain, and the author of Paleoista, Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat.
Nell recently qualified for her 7th IronMan world championship.
Click link below to listen to the podcast
What is Paleoista?
Tell us your personal story about going gluten free and then Paleo?
Tell us about following a Paleo diet and racing in IronMan competitions?
What are some of the biggest myths about carbs and training?
What improvements have you seen in your racing by changing your diet?
You were recently on Dr. Oz you talked about the cheat meals – do you subscribe to this or was that something they had you say?
Connect with Nell
Like her on Facebook
Follow her on Twitter
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