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Salted Caramel Frappé

Salted Caramel Frappé

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During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with…

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Sleepy Time Tea

Sleepy Time Tea

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Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support…

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Grapefruit Mojito

Grapefruit Mojito

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There are times when I need a refreshing drink that will quench my thirst and support my body. That’s when I turn to this Grapefruit Mojito. Unlike the mojito your friends may be drinking, with rum, sugar, and soda water,…

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Lemon Turmeric Marinade

Lemon Turmeric Marinade

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Marinating your chicken or fish before it’s cooked results in a juicy and tender main dish. This Lemon Turmeric Marinade has the perfect acidic quality to tenderize and marinate proteins, breaking down tissues so more moisture is absorbed. And lemon…

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Lavender Bath Salts

Lavender Bath Salts

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When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night…

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Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

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If you need a fun finger-food for a crowd of hungry friends, this recipe will score you a touchdown! Delicious, healthy, and easy—these Loaded Sweet Potato Skins have an unusual main ingredient so that this appetizer is the MVP of…

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Zuppa Toscana

Zuppa Toscana

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This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…

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Chocolate Fudge Snack Bites

Chocolate Fudge Snack Bites

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Are you in the reintroduction phase and looking for a quick, healthy snack to satisfy your sweet tooth? Then you need this Chocolate Fudge Snack Bite recipe. It is easy, delicious, and nutritious. Unsweetened cocoa powder is a great source…

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Apple Ginger Green Juice

Apple Ginger Green Juice

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Do you need a post-holiday pick-me-up? I’ve got the recipe for you! You’ll find this anti-inflammatory Apple Ginger Green Juice is bursting with fresh ingredients that help you detox naturally. It’s sweet and spicy with a citrus kick! Apples contain…

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Savory Party Mix

Savory Party Mix

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Not only is this recipe full of gut-friendly ingredients, it also contains traditional Southern value during the New Year! Pork is considered one of the luckiest foods to eat on New Year’s Day because pigs represent prosperity and forward movement….

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No-Bake Pumpkin Pies

No-Bake Pumpkin Pies

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This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. Still searching for something to serve for dessert this Thanksgiving, and can’t seem to find a pumpkin pie recipe that won’t set you back and knock…

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

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This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…

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Lemon-Herb Sauce

Lemon-Herb Sauce

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Want to boost the flavor of your grilled chicken or fish? This Lemon-Herb Sauce is absolutely bursting with fresh herbs, lemon, and garlic, making it the perfect whole-foods condiment to enhance your next meal! You can whip up this Lemon-Herb…

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Sesame Chicken Mandarin Salad

Sesame Chicken Mandarin Salad

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As I like to say, to achieve optimal health you should aim to ‘eat the rainbow’, which makes this Sesame Chicken Mandarin Salad the perfect The Myers Way® approved meal! My Sesame Chicken Mandarin Salad is simply bursting with reds,…

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