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Roasted Butternut Squash Hummus with Thyme

January 12th, 2017

Roasted Butternut Squash Hummus with Thyme

Roasted Butternut Squash Hummus with Thyme

Hummus has become such a staple in the diets of families striving to make healthy choices. For those of you that are eliminating legumes here is a tasty alternative.

 

 

 

Roasted Butternut Squash Hummus with Thyme

Roasted Butternut Squash Hummus with Thyme

Servings

4

Servings:

Units:

Ingredients

  • 1 butternut squash peeled, seeded, and chopped into ¾-inch cubes
  • 2 cloves garlic peeled
  • 1-2 Tbsp coconut oil
  • 1/4 tsp sea salt
  • 2 Tbsp tahini
  • juice from 1/2 lemon
  • 1/4 cup extra virgin olive oil
  • 1/4 tsp thyme

Instructions

  1. Preheat oven to 375 degrees F.
  2. In a large bowl, toss the squash cubes and garlic with oil and salt. 
  3. Place squash on baking sheet and bake for about 30 minutes until soft.
  4. Let cool for a couple minutes then place in food processor with tahini, lemon juice, olive oil, and thyme.

 

Roasted Butternut Squash Hummus with Thyme

March 8th, 2016

Roasted Butternut Squash Hummus with Thyme

Roasted Butternut Squash Hummus with Thyme

Servings

4

Servings:

Units:

Ingredients

  • 1 butternut squash peeled, seeded, and chopped into ¾-inch cubes
  • 2 cloves garlic peeled
  • 1-2 Tbsp coconut oil
  • 1/4 tsp sea salt
  • 2 Tbsp tahini
  • juice from 1/2 lemon
  • 1/4 cup extra virgin olive oil
  • 1/4 tsp thyme

Instructions

  1. Preheat oven to 375 degrees F.
  2. In a large bowl, toss the squash cubes and garlic with oil and salt. 
  3. Place squash on baking sheet and bake for about 30 minutes until soft.
  4. Let cool for a couple minutes then place in food processor with tahini, lemon juice, olive oil, and thyme.

3 Responses

  1. Antonio T Bucci says:

    Antonio T Bucci, After reading your book “Autoimmune solution” and Dr. Perlmutter’s “Grain Brain”.
    I have completed your “thirty-day meal plan”. I never realised I was eating wrong food all my life. I am now trying to introduce Eggs and Cheese one at the time.
    I hope I am doing the right thing.
    Thanks Dr. Myers for your knowledge, and your book.

  2. Lisa says:

    I just made this hummus! Wow! It’s delicious! Thank you!

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