I love traveling this time of year. I travel a lot, so I know firsthand how tough it can be to stick to your healthy routine while away from home. For healthy travel, I prioritize keeping a few essentials in my bag when I travel, everything from beauty products to The Myers Way® Multivitamin to Complete Enzymes. Staying in your routine while you travel helps to ensure you can have a great time and being prepared makes sure you don’t suffer along the way. Remember, regardless of how hard you try to stay gluten-free, you never know where gluten could be lurking.

My bag can get a little full with everything I carry while I travel. If that sounds like you, I have a big surprise for you! I will tell you how you can now take your supplements while on the road and give you some healthy travel tips. So, I’m going to open up my bag and show you what’s inside.

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The Bag I Use

I bought a new all-in-one bag recently that I’m excited to tell you about. You likely know Yeti for their tumblers and coolers, yet did you know they make really great tote bags? I use the Yeti Camino Carryall Tote Bag. It comes in a variety of colors and different sizes, starting at $130. 

The bag has deployal dividers and two interior zipper pockets perfect for my Amy Myers MD® Tumbler. The Yeti Camino Carryall Tote Bag suits all my needs and is easy to keep everything organized with a padded pocket for my laptop, a pocket for my Collagen Bars, and pockets for my beauty products to freshen up.. Let’s look inside to see what all I keep in my bag for healthy travel. 

My Essential Supplements

The first items I pack in my bag are the essential supplements that I take daily. These include The Myers Way® Multivitamin, Complete Enzymes, Organic Reds, and Leaky Gut Revive® Strawberry Lemonade. You might wonder how I fit all these supplement bottles into my bag. Well, I can tell you that it wasn’t easy… until now! 

I’m so excited to tell you that you can now get my most popular products in convenient, easy-to-travel with 7-day packs. I know all too well how challenging it is to travel with bulky bottles of Organic Reds and Organic Greens or Paleo Protein. So, I decided to offer my favorite products in these packs with 7 days worth of single serving packets. 

Along with the products I mentioned above, I also made Organic Greens and Paleo Protein Double Chocolate into easy-to-use single-serve packs that fit right in the pocket of your bag. 

These are also good if you’ve always been curious about trying one of these products yet weren’t ready to make the full commitment. With the Powder Sampler Pack, you get 7-day single servings of Leaky Gut Revive® Strawberry Lemonade, Paleo Protein Double Chocolate, and Organic Reds. 

The Best You Snack Pack makes for the perfect healthy travel companion. The pack includes seven days’ worth of single servings of Organic Reds, Leaky Gut Revive® Strawberry Lemonade, and Chewy Chocolate Paleo Bars

I designed these packs with healthy travel in mind so that you can follow The Myers Way® while on the road. 

Food & Hydration for Healthy Travel 

“Always be prepared” is my motto regarding food for healthy travel. I always check the menu at restaurants to ensure I have gluten and dairy-free options. If you are planning on eating in restaurants when you travel, look at the menu in advance. You can always call the restaurant, or most now have their menus available online. 

Another healthy travel tip is to have snacks handy when you get hungry. I always carry a couple of Chewy Chocolate Paleo Bars when I’m on the go. Each bar has 8 grams of fiber and 10 grams of high-quality protein to satisfy your hunger between meals. 

It is equally vital for healthy travel to stay hydrated and drink plenty of water. My Yeti Camino Carryall Tote Bag has a built-in holder for my  Amy Myers MD® Tumbler, which makes it easy to mix up a serving of Leaky Gut Revive® Strawberry Lemonade. 

You often forget to drink plenty of water when you travel. It’s easy to do. Travel usually means airplanes, which has recirculated air that can dehydrate your skin and your body faster. You are also likely to be more physically active and need a higher water intake. 

Freshening Up for Healthy Travel 

If you’re out for a day trip, you probably won’t carry too many beauty products. However, one healthy travel tip I have for you is whether it’s a day trip or a week-long vacation, having a cleanser and hydration cream can be a lifesaver. 

I created Amy Myers MD® Beauty from the belief that you shouldn’t have to compromise your standards when it comes to selecting beauty products that work. My complete skincare routine includes three physician-formulated skincare products that replenish, restore, and rejuvenate your skin to reveal a noticeably healthier-looking, youthful complexion. The best part is these products are small enough to fit in your bag for healthy travel. 

The Replenishing Vitamin C Cleanser is a healthy travel essential that is perfect for washing your face after being in crowded places or simply after being outside all day.

I also bring makeup so I’m ready when I need a touch-up before an important meeting or a night out. All of my makeup is from the all-natural and toxin-free company BeautyCounter. I will not wear any other makeup. The Touchup Skin Concealer Pen, Sheer Lipstick, and Powder Blush Duo come with me everywhere I go to freshen up in-flight.

I even carry sample sizes of my favorite organic, gluten-free, vegan lotion to keep my hands hydrated. BeautyCounter has a full line of organic shampoos, lotion, and one of the safest sunscreens on the market. Even if you aren’t going to the beach, consider your sun exposure! 

Work Essentials

Long plane rides are a great time for me to get work done, whether I am writing articles on exciting new topics, reviewing and editing eBooks, or going over research for a new product. My laptop is with me everywhere I go. Not only is it essential to get work done, but I also keep my calendar, photos, and pretty much everything I need to be efficient. 

Staying Connected

I keep my iPhone with me at all times. My family and team are saved in my favorites and only a button away if I need to get a hold of anyone. I have all of my social media apps organized and at the tip of my fingers so I can stay connected with you and answer your questions and comments when possible.  

My sweet sister gave me an external battery charger for my phone, knowing I would spend a lot of time on the road. I also have a really cool case that holds my ID and credit card, so I don’t have to dig through my bag for my wallet every time I go through security.

All that being said, my iPhone can also easily be turned off so I can focus on relaxation, my family or just get some restful sleep while I travel. 

The Final Word

I know staying healthy while traveling can be a bit of a struggle, so I made it easier for you to stick with The Myers Way® and take your favorite products with you.These new single-serve packs are so convenient you’ll take them with you everywhere you go. I created the single-serve packs with convenience and healthy travel in mind. They are also perfect for anyone that is curious about these supplements and wonder if they work, yet doesn’t want to make the full commitment without trying them. I know that you’ll see the results in the first 7 days. Get yours today!