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Sweet Potato Meatballs

Sweet Potato Meatballs

Print Free eBook: 35 Gut Recovery Recipes

These sweet and savory sweet potato meatballs are a hit all year round and perfect to pair with your favorite veggie. Give this unique and delicious recipe a try!

Sweet Potato Meatballs

Sweet Potato Meatballs

Servings

6

Prep Time

15 minutes

Ingredients

  • 2 lbs ground beef or bison
  • 2 small sweet potatoes cooked and peeled
  • 1/3 cup coconut flour
  • 1/2 yellow onion minced
  • 1 1/2 tsp garlic salt
  • 1 tsp thyme
  • 1 tsp ground ginger
  • 4 Tbsp coconut oil divided

Instructions

  1. Take meat out of the refrigerator and let warm to room temperature.
  2. In a large bowl, mix together ground meat, sweet potatoes, coconut flour, onion, garlic salt, thyme, ginger, and 2 Tbsp coconut oil (I used a potato masher, then my hands). Form into balls.
  3. Heat a large pan over medium heat with remaining coconut oil or animal fat.
  4. Place meatballs in pan in batches, turning occasionally to cook through on all sides.
  5. When meatballs are cooked through, remove from pan and serve hot.

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Updated on:       Published on:

Print Free eBook: 35 Gut Recovery Recipes

Sweet Potato Meatballs

Sweet Potato Meatballs

Print Free eBook: 35 Gut Recovery Recipes

 

 

Sweet Potato Meatballs

Sweet Potato Meatballs

Servings

6

Prep Time

15 minutes

Ingredients

  • 2 lbs ground beef or bison
  • 2 small sweet potatoes cooked and peeled
  • 1/3 cup coconut flour
  • 1/2 yellow onion minced
  • 1 1/2 tsp garlic salt
  • 1 tsp thyme
  • 1 tsp ground ginger
  • 4 Tbsp coconut oil divided

Instructions

  1. Take meat out of the refrigerator and let warm to room temperature.
  2. In a large bowl, mix together ground meat, sweet potatoes, coconut flour, onion, garlic salt, thyme, ginger, and 2 Tbsp coconut oil (I used a potato masher, then my hands). Form into balls.
  3. Heat a large pan over medium heat with remaining coconut oil or animal fat.
  4. Place meatballs in pan in batches, turning occasionally to cook through on all sides.
  5. When meatballs are cooked through, remove from pan and serve hot.

Updated on:       Published on:

Print Free eBook: 35 Gut Recovery Recipes

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