Signs and Causes of Adrenal Fatigue
Do you struggle to get out of bed, are you having strong cravings, body aches, or feeling dizzy? These may be signs of adrenal fatigue.
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adrenal fatigue
Adaptogens: Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
7 Natural Ways to Lighten the Holiday Blues
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
The 5 Best Adaptogens to Fight Stress & Adrenal Fatigue
Chronic stress is public enemy number one. Some stress is necessary to keep your immune system sharp and help you stay alive in dangerous situations. Yet, prolonged, relentless stress can contribute to leaky gut, adrenal fatigue, insomnia, heart disease, anxiety,…
7 Health Problems That Can Cause Anxiety
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is…
The Adrenal-Thyroid Connection
I’m going to be honest here: Stress is a given in our lives. I know I can’t avoid it and, while I’m not much of a gambler, I’d be willing to bet you can’t either. Yet, whether you have Hashimoto’s…
Adrenal Fatigue: All You Need to Know
Adrenal glands produce hormones impacting major metabolic processes. Chronic stress puts your adrenals on perpetual overdrive causing adrenal fatigue.
A Functional Medicine Approach to Fibromyalgia
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and painful tender points throughout the body. Not surprisingly, conventional medicine…
