Sex. It’s not just fun — it’s actually good for you! It has the power to boost your immune response, increase your fertility, extend your lifespan, and much more. Yet if you’re getting older, you may think your sex life…
Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…
I’m sure you know that your skin is your biggest organ. Did you also know it is responsible for protecting you against foreign invaders such as bacteria and viruses, maintaining optimal body temperatures, activating vitamin D which can then be…
