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Amazing AIP Lemon Bars

Amazing AIP Lemon Bars

These Amazing AIP Lemon Bars are a sneak peak from The Autoimmune Solution Cookbook! I love how they have just enough sweetness to balance out the tart lemony flavor! Packed with Vitamin C from the lemons and healthy fats from the coconut cream,…

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Root Veggie Latkes

Root Veggie Latkes

If you’re planning out a menu for your next family gathering or looking for an easy side dish to pair with your weeknight dinner, then this recipe for one of my favorite side dishes is perfect for you. These Root…

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Roasted Vegetable Soup

Roasted Vegetable Soup

With the temperature dropping, I’ve got the perfect soup to serve on a cold winter day! The roasted vegetables are the star ingredient–they add a hearty touch to satisfy comfort food cravings. This vegetable- and protein-packed soup makes getting your daily vitamin…

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Apple Pie Smoothie

Apple Pie Smoothie

This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

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Pumpkin Butter Cups

Pumpkin Butter Cups

These Pumpkin Butter Cups are a seasonal and allergy-free take on Peanut Butter Cups! They make a great alternative for those with food sensitivities or food allergies because they contain no dairy, gluten or an overload of sugar! Plus, the…

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Chicken and Mushroom Stroganoff

Chicken and Mushroom Stroganoff

Looking for a hearty meal tonight? Here is a must try! If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You…

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Creamy Summer Squash Pasta

Creamy Summer Squash Pasta

I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…

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Herbed “Potato” Salad

Herbed “Potato” Salad

This delicious recipe is the perfect addition to any backyard barbecue! It’s an AIP-approved twist on a classic favorite – potato salad! This Herbed Potato salad is very customizable to fit your unique tastes! Fresh herbs and apple cider vinegar…

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Overnight Tigernut “Oats”

Overnight Tigernut “Oats”

I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…

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Smoked Salmon Hash

Smoked Salmon Hash

Are you looking to have something a bit different for breakfast? Switch up your usual breakfast menu with this savory superfood breakfast recipe! It’s packed with healthy proteins, omega 3 fats, and nutrients so you can start off your day…

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Banana Coconut Cream Pie

Banana Coconut Cream Pie

Why settle for one flavor of pie when you can have two? This Banana Coconut Cream Pie combines the rich smoothness of banana cream pie with the refreshing flavor of coconut, plus it even packs in gut-repairing benefits! Make a…

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Savory Protein Trail Mix

Savory Protein Trail Mix

This nut- and seed-free trail mix is the perfect combination of savory and sweet! Plus, it’s great for those dealing with gut infections such as Candida, SIBO, and parasites! I used animal protein from pork cracklings and non-starchy fiber from…

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Chilean Sea Bass Over Frisée Salad

Chilean Sea Bass Over Frisée Salad

This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to make your dinner guests happy. Sea…

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Chocolate Banana Nice Cream

Chocolate Banana Nice Cream

This is one of my favorite dairy-free, Paleo chocolate ice cream recipes, and it only requires two ingredients! Feel free to top it with your favorite AIP approved toppings. Cacao is rich in calcium, thiamin, riboflavin, magnesium, sulfur, flavonoids, essential…

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