A Young Woman’s Story Hits Close to Home
A a young woman’s story is becoming all too familiar, and one I’m very familiar with. Conventional medicine failed her. It doesn’t have to be this way.
Articles about:
Amy Myers MD
Cajun Shrimp and Sausage with Zucchini Pasta
This decadent Cajun Shrimp and Sausage with Zucchini Pasta is a delicious and fun taste of New Orleans that you can add to your weeknight menu without a trip down south. Although it’s a healthy, real food recipe, no flavor…
Spicy Bang-Bang Shrimp
If you’re looking for a simple, quick, and delicious dinner, then it’s a good thing you’ve found my Spicy Bang-Bang Shrimp. In this recipe, crispy shrimp are tossed in a creamy, spicy sauce that comes together in just a few…
Savory Sweet Potato Toast
If you’re looking for a fun way to include nutrient-dense vegetables such as sweet potatoes in your diet, you’ll be surprised to hear that breakfast is a great place to start! You can make Savory Sweet Potato Toast with a…
How to Boost Your Brainpower and Memory
Did you forget where you put your keys? Have you recently walked into a room and realized you have no idea why you went there in the first place? Does it seem like you can’t stay focused long enough to…
Veggie Tots
While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are…
Golden Milk Bone Broth Latte
Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…
Cookies and Cream Brownie Bars
There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…
3 Reasons to Avoid “Healthy” Protein Desserts
Your body needs protein, yet it often craves sugar. Sometimes simply hearing the word “dessert” is enough to fuel the desire for something sweet. That’s why these new, protein desserts that are high in this essential nutrient seem like such…
The Sleep Apnea Spectrum and What You Can Do About It
It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there…
Grilled Filet Mignon
Perfectly grilled filet mignon is one of the easiest grilling recipes to make at home. A tender cut of organic, pasture-raised steak such as filet mignon does not need many seasonings or require much fuss. Filet mignon is perfect when…
Paleo Orange Cream Pops
When you follow a special diet protocol, Orange Creamsicles® aren’t really an option. Luckily, these Paleo Orange Cream Pops are a great alternative. In fact, I’d say they’re better! These dairy-free ice cream pops are deliciously creamy with a refreshing…
Declutter and Detox Your Home for a Healthier You
Spring is in the air! While some of the country is still expecting snow, for those of us in Austin, TX, it’s time to pull out the shorts and sandals. Whatever the temperature, as the new season approaches, it’s time…
Paleo Baked Salmon Patties
If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy….
9 Ways to Stay Physically and Mentally Fit While at Home
Across the globe people are staying at home, and for good reason. It’s the best way to prevent the spread of COVID-19. I applaud the contribution we are all making by doing this! However, as a medical doctor and functional…
10 Coronavirus Myths Debunked
With so much information circulating about COVID-19, you need to be armed with the information that will help you separate myth from fact. There are a lot of unreliable sources that aren’t basing their news on medical principles, scientific study,…
What Do I Need for a Social Distancing Prep Kit?
As strange as the events surrounding the coronavirus have been, I’ve been really heartened and impressed when I think about how everyone is working together to beat this! We’re doing our part here, too. Our close-knit staff has begun working…
Green Detox Smoothie
Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…
Bacon-Wrapped Stuffed Chicken
While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…
Game Day Paleo Nachos
The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…
