Skip to main content

Methylated vitamins to assist the body in handling physical & emotional stress.

Articles about:
Amy Myers MD


Spicy Bang-Bang Shrimp

Spicy Bang-Bang Shrimp

Go to Meal Planning Tool

If you’re looking for a simple, quick, and delicious dinner, then it’s a good thing you’ve found my Spicy Bang-Bang Shrimp. In this recipe, crispy shrimp are tossed in a creamy, spicy sauce that comes together in just a few…

Continue Reading »


Savory Sweet Potato Toast

Savory Sweet Potato Toast

Go to Meal Planning Tool

If you’re looking for a fun way to include nutrient-dense vegetables such as sweet potatoes in your diet, you’ll be surprised to hear that breakfast is a great place to start! You can make Savory Sweet Potato Toast with a…

Continue Reading »


Veggie Tots

Veggie Tots

Go to Meal Planning Tool

While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are…

Continue Reading »


Golden Milk Bone Broth Latte

Golden Milk Bone Broth Latte

Go to Meal Planning Tool

Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…

Continue Reading »


Cookies and Cream Brownie Bars

Cookies and Cream Brownie Bars

Go to Meal Planning Tool

There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…

Continue Reading »


Grilled Filet Mignon

Grilled Filet Mignon

Go to Meal Planning Tool

Perfectly grilled filet mignon is one of the easiest grilling recipes to make at home. A tender cut of organic, pasture-raised steak such as filet mignon does not need many seasonings or require much fuss. Filet mignon is perfect when…

Continue Reading »


Paleo Orange Cream Pops

Paleo Orange Cream Pops

Go to Meal Planning Tool

When you follow a special diet protocol, Orange Creamsicles® aren’t really an option. Luckily, these Paleo Orange Cream Pops are a great alternative. In fact, I’d say they’re better! These dairy-free ice cream pops are deliciously creamy with a refreshing…

Continue Reading »


Paleo Baked Salmon Patties

Paleo Baked Salmon Patties

Go to Meal Planning Tool

If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy….

Continue Reading »


10 Coronavirus Myths Debunked

10 Coronavirus Myths Debunked

With so much information circulating about COVID-19, you need to be armed with the information that will help you separate myth from fact. There are a lot of unreliable sources that aren’t basing their news on medical principles, scientific study,…

Continue Reading »


Green Detox Smoothie

Green Detox Smoothie

Go to Meal Planning Tool

Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…

Continue Reading »


Bacon-Wrapped Stuffed Chicken

Bacon-Wrapped Stuffed Chicken

Go to Meal Planning Tool

While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…

Continue Reading »


Game Day Paleo Nachos

Game Day Paleo Nachos

Go to Meal Planning Tool

The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…

Continue Reading »


Return back up to the main content Return back to the header