Thank you for supporting me. Thank you for being in the front lines of taking back control of your health. Thank you for allowing me to be a part of your journey to optimal health. Nothing makes me prouder than…
Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
Get festive for the holidays with these healthy protein Glazed Peppermint Mocha Cookies made with my limited-time only Peppermint Mocha Paleo Protein! These cake-y Glazed Peppermint Mocha Cookies are the perfect low sugar alternative to any dessert for the holiday…
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…
The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…
When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…
I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…
This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…
One of the best easy and healthy snacks to make at home are fat bombs. They’re especially great when trying to follow a low-carb, low-sugar diet to support your gut health and these Chocolate Cherry Keto Fat Bombs are no…
Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…
An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…
I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration….
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health —…
If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…
Want a red, white, and blue dessert to celebrate the Fourth of July? This gluten-free, vegan fruit pizza is the perfect show-stopping dessert with its sugar cookie crust, fresh berries, and dairy-free frosting. It’s an easy, homemade, and healthier than…
Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun you’ll want to have. You definitely don’t want illness, fatigue, allergies, or digestive issues to slow you down. To ensure…
This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! It’s an easy and healthy recipe to make ahead and serve at your next BBQ. This cold pasta salad is gluten free…
