Skip to main content

Get 35 FREE Gut Recovery Recipes

Articles about:
Amy Myers MD


Gingerbread Men

Gingerbread Men

Go to Meal Planning Tool

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

Continue Reading »


Glazed Peppermint Mocha Cookies

Glazed Peppermint Mocha Cookies

Go to Meal Planning Tool

Get festive for the holidays with these healthy protein Glazed Peppermint Mocha Cookies made with my limited-time only Peppermint Mocha Paleo Protein! These cake-y Glazed Peppermint Mocha Cookies are the perfect low sugar alternative to any dessert for the holiday…

Continue Reading »


Chocolate Coconut Protein Bites

Chocolate Coconut Protein Bites

Go to Meal Planning Tool

You never need to buy expensive energy bars when you replace those wrappers full of processed ingredients with these healthy Chocolate Coconut Protein Bites. Filled with protein and healthy fats, these no-bake bites are Paleo and grain-free. If you need…

Continue Reading »


Holiday Memories of My Mom

Holiday Memories of My Mom

The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my family. I love this time of year! It can be so hectic, yet it’s filled with excitement. Like many of you, I look forward…

Continue Reading »


Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

Go to Meal Planning Tool

When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…

Continue Reading »


The Stress-Hormone Connection

The Stress-Hormone Connection

Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…

Continue Reading »


Mocha Protein Brownies

Mocha Protein Brownies

Go to Meal Planning Tool

I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

Continue Reading »


Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

Go to Meal Planning Tool

This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

Continue Reading »


Chocolate Cherry Keto Fat Bombs

Chocolate Cherry Keto Fat Bombs

Go to Meal Planning Tool

One of the best easy and healthy snacks to make at home are fat bombs. They’re especially great when trying to follow a low-carb, low-sugar diet to support your gut health and these Chocolate Cherry Keto Fat Bombs are no…

Continue Reading »


Paleo Breakfast Meal Prep

Paleo Breakfast Meal Prep

Go to Meal Planning Tool

Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…

Continue Reading »


Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Go to Meal Planning Tool

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

Continue Reading »


Gluten-Free Chocolate Layer Cake

Gluten-Free Chocolate Layer Cake

Go to Meal Planning Tool

I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration….

Continue Reading »


Sweet Potato Fritters

Sweet Potato Fritters

Go to Meal Planning Tool

If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…

Continue Reading »


Gluten-Free, Dairy-Free Fruit Pizza

Gluten-Free, Dairy-Free Fruit Pizza

Go to Meal Planning Tool

Want a red, white, and blue dessert to celebrate the Fourth of July? This gluten-free, vegan fruit pizza is the perfect show-stopping dessert with its sugar cookie crust, fresh berries, and dairy-free frosting. It’s an easy, homemade, and healthier than…

Continue Reading »


5 Best Gut-Nourishing Foods

5 Best Gut-Nourishing Foods

Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun you’ll want to have. You definitely don’t want illness, fatigue, allergies, or digestive issues to slow you down. To ensure…

Continue Reading »


Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad

Go to Meal Planning Tool

This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! It’s an easy and healthy recipe to make ahead and serve at your next BBQ. This cold pasta salad is gluten free…

Continue Reading »


Return back up to the main content Return back to the header