Have you been diagnosed with eczema, rosacea, or psoriasis, or another skin condition? Are you dealing with persistent toenail fungus, athletes foot, ringworm, or other fungal infections? Or does stubborn dandruff plague you? These symptoms and conditions are common. So…
If you found yourself enjoying too many sweets over the holidays and now you’re noticing symptoms such as digestive issues, brain fog, fatigue, dandruff, sugar cravings, skin issues, mood swings, and more – Candida may be the culprit! Yeast overgrowth…
Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat bananas, avocados, or eggplant? If you answered…
As I explained in last week’s article, mercury overload is a far more common issue than you might think, and I often see it as a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune disease. If you missed…
You may be surprised to learn that even in our “clean” and modern world, mercury overload is much more common than you would think, and it is very often a root cause of chronic illnesses, including Hashimoto’s, Graves’, and autoimmune…
Hashimoto’s, Graves’, and all other forms of thyroid dysfunction are near and dear to my heart for two very important reasons. One is that I struggled with my own autoimmune thyroid condition. In fact it nearly caused me to drop…
Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing with a top-quality magnesium supplement is likely low in this all-important mineral. While no current government data on…
You did all the right things to help set your baby up for lifelong health – a nourishing diet during pregnancy, prenatal vitamins, and breastfeeding. It’s amazing how quickly our little babies become toddlers and preschoolers, and as they do,…
Let’s tackle one of the most important topics surrounding Hashimoto’s – stress! If you have Hashimoto’s (or any form of thyroid dysfunction for that matter!), stress and your adrenals play a huge role in your thyroid health. The truth is,…
When the doctor hands you your new baby for the first time your heart spills over with more love than you’ve ever felt in your life. And as you hold her in your arms and kiss her little cheeks, you…
Which type of thyroid medication is best for Hashimoto’s? This is something I am asked all the time by my patients, in my support community, and in my Facebook community. I first want to clarify that thyroid medications are not…
In my Part I of MTHFR mutations, I discussed what they are, why they matter, and how they’re connected to autoimmune disease, Hashimoto’s, Graves’, and thyroid dysfunction. In this article, we dive right into how to test for MTHFR mutations….
The MTHFR gene mutation is linked to decreased ability to detoxify and more than 60 chronic health conditions
This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…
This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…
We are truly experiencing an autoimmune disease epidemic right now. Autoimmunity has increased threefold over the last 50 years, and it currently affects between 50 and 75 million Americans. It is the third leading chronic illness in the US, right…
I am so excited to share that my 1 HOUR TV SPECIAL is airing again, so if you missed it or want to watch it again, now is your chance! My 28-Day Metabolism Makeover special is perfect for anyone with…
If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…
This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…
I love using collagen or gelatin for gut healing and repair – in fact, it is one of my top recommendations! Adding it into water or tea is a great option, but using it in cooking and baking is a…
