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14 organic superfoods in every scoop.

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Austin UltraHealth


10 Signs the Holidays Wrecked Your Gut

10 Signs the Holidays Wrecked Your Gut

If you found yourself enjoying too many sweets over the holidays and now you’re noticing symptoms such as digestive issues, brain fog, fatigue, dandruff, sugar cravings, skin issues, mood swings, and more – Candida may be the culprit! Yeast overgrowth…

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Is Stress Causing Your Hashimoto’s?

Is Stress Causing Your Hashimoto’s?

Let’s tackle one of the most important topics surrounding Hashimoto’s – stress! If you have Hashimoto’s (or any form of thyroid dysfunction for that matter!), stress and your adrenals play a huge role in your thyroid health. The truth is,…

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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…

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Tzatziki Sauce

Tzatziki Sauce

This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…

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Golden Milk Latte

Golden Milk Latte

If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

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Gut Repairing Berry Smoothie

Gut Repairing Berry Smoothie

This smoothie is packed with nutrients to help you look and feel better than ever!  The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is…

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