This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…
This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…
If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…
I love using collagen or gelatin for gut healing and repair – in fact, it is one of my top recommendations! Adding it into water or tea is a great option, but using it in cooking and baking is a…
Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…
This Organic Roasted Pork Tenderloin with Pear Glaze and Pesto recipe is full of flavor to make the whole family happy, plus it’s loaded with lean protein to keep you full throughout the day! Pork contains the potassium, zinc, and…
This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…
Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…
Spring is here, and if you are like most people, that means you’re looking for ways to prevent, reduce, and even eliminate your seasonal allergy symptoms. It is estimated that 55 million Americans (that’s 1 in 4 people) suffer from…
Soften and smooth your skin with this hydrating, DIY face-mask! Avocado and olive oil are both rich in vitamin E and healthy fats to help nourish your skin and bring back that youthful glow!
Sometimes you just need a quick and easy meal to throw together, and keeping it exciting while following a dietary protocol can be tough. This dish is the whole package – quick and easy, while also bringing excitement back to…
I love roasted Brussels sprouts, and they pair well with just about any type of entrée! This easy recipe for Roasted Brussels Sprouts is an upgraded, more flavorful version of your standard roasted Brussels sprouts. Tossing them in a little…
When it comes to thyroid health one of the questions I am asked is – are cruciferous vegetables bad for your thyroid? Find out the truth!
This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…
I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…
Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes, hormone imbalances, and countless other chronic health conditions. However, even knowing this research, doctors and patients alike still tend to focus more on the physical causes…
Boost your energy with this refreshing strawberry spinach salad with shredded turkey and apple cider vinaigrette. Full of antioxidants, healthy fats, and protein, this salad will you feeling satisfied and refreshed! Strawberries are packed with essential nutrients, such as vitamin…
2015 was an incredible year for the Amy Myers, MD team! I released my first book, The Autoimmune Solution, it became a New York Times Bestseller, I tripled my staff, and together, we were able to create tons of exciting…
We’re hiring for several full-time positions in Austin, Texas! Are you interested in working at a growing clinic that specializes in digestive health, autoimmune diseases, hormonal imbalances, thyroid disease, heavy metal toxicity, mold toxicity, and more? Would you like to be…
When I set out to write The Autoimmune Solution, my goal was to help as many people as possible to prevent and reverse the symptoms of autoimmune disease. I never tire of hearing from patients and readers alike who have…
