Skip to main content

Discover a new way to do collagen and SAVE on two delicious flavors.

Articles about:
autoimmune


Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

Go to Meal Planning Tool

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…

Continue Reading »


Chocolate Mint Brownies

Chocolate Mint Brownies

Go to Meal Planning Tool

These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…

Continue Reading »


Turmeric Ginger Iced Tea and Lemon Spritzer

Turmeric Ginger Iced Tea and Lemon Spritzer

Go to Meal Planning Tool

Make this one a double! Two (or more!) delicious drinks with a single recipe, that is. These immune system boosting Turmeric Ginger Tea and Lemon Spritzer recipes are simple to make and full of health benefits. It’s so versatile, too!…

Continue Reading »


Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

Go to Meal Planning Tool

A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

Continue Reading »


Sleepy Time Tea

Sleepy Time Tea

Go to Meal Planning Tool

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support…

Continue Reading »


Sweet Potato Gnocchi

Sweet Potato Gnocchi

Go to Meal Planning Tool

If you’re familiar with gnocchi, you know that the pillowy bites of potato dough are made with conventional flour and eggs. Not to mention topped with buttery, cream-based sauces. However, this delicious Sweet Potato Gnocchi makes the dreamy, Italian dish…

Continue Reading »


Slow Cooker Bison and Vegetable Stew

Slow Cooker Bison and Vegetable Stew

Go to Meal Planning Tool

Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and…

Continue Reading »


Creamy Spaghetti Squash with Beef and Asparagus

Creamy Spaghetti Squash with Beef and Asparagus

Go to Meal Planning Tool

Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein, and healthy fats. It’s filling, satisfying, and packed with gut-healthy…

Continue Reading »


Shamrock Smoothie

Shamrock Smoothie

Go to Meal Planning Tool

I’m sure you’re familiar with a certain, limited edition shake that appears annually in March. Don’t be fooled by its attractive green color! Unlike my Shamrock Smoothie, that ice cream shake is void of any nutritious greens. It instead fills…

Continue Reading »


Lemon Turmeric Marinade

Lemon Turmeric Marinade

Go to Meal Planning Tool

Marinating your chicken or fish before it’s cooked results in a juicy and tender main dish. This Lemon Turmeric Marinade has the perfect acidic quality to tenderize and marinate proteins, breaking down tissues so more moisture is absorbed. And lemon…

Continue Reading »


Maple Dijon Salmon

Maple Dijon Salmon

Go to Meal Planning Tool

In this recipe, the tender, flaky meat of a perfectly broiled salmon comes together with a delicious maple dijon sauce. There is so much research about the amazing benefits of eating fatty fish such as salmon, and this take on…

Continue Reading »


Sunshine Smoothie

Sunshine Smoothie

Go to Meal Planning Tool

My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…

Continue Reading »


Lavender Bath Salts

Lavender Bath Salts

Go to Meal Planning Tool

When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night…

Continue Reading »


Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

Go to Meal Planning Tool

If you need a fun finger-food for a crowd of hungry friends, this recipe will score you a touchdown! Delicious, healthy, and easy—these Loaded Sweet Potato Skins have an unusual main ingredient so that this appetizer is the MVP of…

Continue Reading »


Chocolate Heaven Cake

Chocolate Heaven Cake

Go to Meal Planning Tool

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

Continue Reading »


Zuppa Toscana

Zuppa Toscana

Go to Meal Planning Tool

This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…

Continue Reading »


Savory Party Mix

Savory Party Mix

Go to Meal Planning Tool

Not only is this recipe full of gut-friendly ingredients, it also contains traditional Southern value during the New Year! Pork is considered one of the luckiest foods to eat on New Year’s Day because pigs represent prosperity and forward movement….

Continue Reading »


Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

Go to Meal Planning Tool

You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…

Continue Reading »


Return back up to the main content Return back to the header