Do you know the difference between turmeric and curcumin? Turmeric is a root, or rhizome, native to India. It’s very similar to ginger, with a more pungent flavor. It has bright, reddish-orange flesh. Most of us here in the West…
If you’ve been following me for a while, you’ve heard me say, “it’s not what you eat, it’s what you digest and absorb.” That includes essential nutrients such as vitamin C. Ascorbic acid, more commonly known as Vitamin C, is…
