Do you know the difference between turmeric and curcumin? Turmeric is a root, or rhizome, native to India. It’s very similar to ginger, with a more pungent flavor. It has bright, reddish-orange flesh. Most of us here in the West…
If you’ve been following me for a while, you’ve heard me say, “it’s not what you eat, it’s what you digest and absorb.” That includes essential nutrients such as vitamin C. Vitamin C is known for its well-studied effects on…
