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Estrogen Dominance Causes and Solutions

Estrogen Dominance Causes and Solutions

Are you struggling with infertility, PMS, mood swings, weight gain instead of losing weight, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance…

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Lavender Bath Salts

Lavender Bath Salts

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When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night…

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Video: What’s in My Suitcase?

Video: What’s in My Suitcase?

Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…

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Jasmine Sugar Body Scrub Recipe

Jasmine Sugar Body Scrub Recipe

This is so easy to make at home and a great exfoliator.  Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…

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