Spring is in the air! While some of the country is still expecting snow, for those of us in Austin, TX, it’s time to pull out the shorts and sandals. Whatever the temperature, as the new season approaches, it’s time…
Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance. Having too much estrogen — known as estrogen dominance — is not only linked to a set…
When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night…
As we head into a holiday weekend and the peak of summer, you’re bound to be stocking up on sunscreen to protect your family during long days at the lake or by the pool. However, the sunscreen that you’re about…
Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…
Today is my daughter Elle’s first birthday! I can’t believe how fast this year flew by. This time last year Xavier, my mother-in-law and I were in snowy Wisconsin waiting three weeks to take our precious girl home to Texas….
This is a guest post by Dr. Eric Zielinski. As an aromatherapist and public health researcher, he started DrEricZ.com in 2014 to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by five million natural health…
Did you know that the average person uses 10-15 personal care products with 126 different ingredients every day? Your skin is your biggest organ, and what you put on it, you also absorb! This is why it is SO important…
Do you wonder, “How can I feel less tired?” and “Why do I have no energy?” Do you constantly feel sluggish and exhausted and wonder what’s the cause of your fatigue? Is it a struggle to get out of bed…
Not again! You’re lying awake, staring at the ceiling, counting the hours of sleep that you’re not getting. All you want to do is drift off to sleep peacefully and wake up finally feeling rested. Instead, you just can’t seem…
You have heard the old adage “you are what you eat.” Now I would like to add another to that. “You are what you apply.” To your skin, that is! Your skin is your largest organ, and its large, porous surface…
The holidays are a time for sharing, and if you’ve adopted The Myers Way® this year, then why not share the gift of health this holiday season? Maybe your friends and family are curious about your new lifestyle, are impressed…
This summer I announced an exciting new partnership between myself and Thrive Market, a new online marketplace that brings you healthy foods and home goods with the quality of WholeFoods, the savings of Costco, and the convenience of Amazon. This…
A great way to help with stress relief is taking some time to calm down at the end of the night. Treat yourself to a warm bath with candles and this lavender oil body scrub to relax after a long…
This is the third article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease. Toxins…
I made these as guest favors at my bridal shower luncheon, and people loved them! Relax with these soothing, fragrant bath salts–the Epsom salt is perfect for achey, stiff muscles, and the calming scent will take away the stress of your busy day….
I get complimented on my clear skin and complexion quite frequently—in fact, people are often amazed that I am nearly 48 years old! I attribute that to both The Myers Way® eating plan and my morning routine. You can learn…
