Ingredients to Avoid in Skincare Products
This information can be overwhelming. Let’s talk about how to choose safe cosmetics. Here are the ingredients to avoid in skincare products.
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body products
Declutter and Detox Your Home for a Healthier You
Spring is in the air! As the new season approaches, it’s time to think about spring cleaning. And if that doesn’t excite you, consider this: Decluttering and cleaning are actually good for you! For optimal health, you need a healthy…
Estrogen Dominance Causes and Solutions
Are you struggling with infertility, PMS, mood swings, weight gain instead of losing weight, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance…
Lavender Bath Salts
When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night…
What’s in Your Sunscreen: 6 Ingredients to Avoid
As we head into a holiday weekend and the peak of summer, you’re bound to be stocking up on sunscreen to protect your family during long days at the lake or by the pool. However, the sunscreen that you’re about…
Video: What’s in My Suitcase?
Traveling can be hectic for anyone and sticking with an autoimmune protocol while on the go introduces new challenges. That’s why it’s so important to come prepared! Since I’ll be jetting to Australia for nearly 4 weeks, I went LIVE…
My Favorite Non-Toxic Beauty Brand
Did you know that the average person uses 10-15 personal care products with 126 different ingredients every day? Your skin is your biggest organ, and what you put on it, you also absorb! This is why it is SO important…
7 Causes of Fatigue & How to Beat Them
Do you wonder, “How can I feel less tired?” and “Why do I have no energy?” Do you constantly feel sluggish and exhausted and wonder what’s the cause of your fatigue? Is it a struggle to get out of bed…
A Doctor’s Morning Routine for Clear Skin and Healthy Teeth
I get complimented on my clear skin and complexion quite frequently—in fact, people are often amazed that I am nearly 48 years old! I attribute that to both The Myers Way® eating plan and my morning routine. You can learn…
Jasmine Sugar Body Scrub Recipe
This is so easy to make at home and a great exfoliator. Feel free to customize with any essential oil of your preference. Jasmine Sugar Body Scrub Brianne Williams, RD, LD Makes about 1 ¾ cup Ingredients: 1 cup organic…
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