Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
Alzheimer’s disease can be a scary topic. However, unlike the rest of our bodies, our brains do not have to deteriorate as we age if we take care of them.
Did you forget where you put your keys? Have you recently walked into a room and realized you have no idea why you went there in the first place? Does it seem like you can’t stay focused long enough to…
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
WiFi, EMF, EMR are all around us and enable us to learn, share, and communicate in ways that were just a dream a short while ago. We all — including me! — use this technology as part of our daily…
Did you forget where you put your keys? Do you walk into a room and don’t remember why you went there? Does it seem you just don’t have the energy to focus on anything anymore? It happens to all of…
Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050., Older adults are not…
