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5 Benefits of Intermittent Fasting

5 Benefits of Intermittent Fasting

Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular.  Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…

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9 Foods to Eat for a Healthy Brain

9 Foods to Eat for a Healthy Brain

Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050., Older adults are not…

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