You can get incredible benefits from a varied diet that includes grass-fed or wild-caught proteins, healthy fats, and a variety of organic fruits and vegetables. In fact, many of your dietary nutrients actually come from those last two items. They’re…
Contrary to what you might imagine, your bones are not at all like the hard, dead fossils you might see in a dinosaur museum. Our bones are made of living cells that are constantly growing and repairing themselves, while also…
A question I get asked all the time by my patients is, “Should I be supplementing with calcium?” Let me tell you, the answer is almost always a resounding “yes”. Calcium is one of the most common nutritional deficiencies around…
All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is…
