Whether it’s through personal experience or something you read in the news, most of us have been shocked by the story of a fit and health-conscious individual who died of an unexpected heart attack in their early 40’s. Stories like…
This is the second article in a two-part series about heart health. See part one here: Heart Health Part I: The Autoimmune-Heart Disease Connection Last week, I wrote about the link between autoimmunity and cardiovascular disease (CVD). This week, I…
Besides housing the day of celebration of your sweetheart, February is American Heart Month as well. Did you know that the average adult heart beats 72 times a minute, 100,000 times a day, 3,600,000 times a year, and 2.5 billion…
More Reading
9 Essential Nutrients Missing from Fruits & Veggies
Heart Health Part II: Sugar, Cholesterol, and Heart Disease
Heart Disease in Women: Your Risks, Symptoms, and How to Prevent It
The Physical Activity and Mental Health Connection
Bone Health Supplements: Are You Mineral Deficient?
6 Key Nutrient Deficiencies Linked to Autoimmunity
